Is performing random things over and over again suggestive of OCD?

Question

Hello doctor,

I keep on doing some random things over and over again for about three to four years. For example, I keep blinking my eyes, clicking my throat, or jerking my ankle. I can choose not to do it (so it is not tic) but if I do not do it I get annoyed. Sometimes I just keep doing my current “chosen” movement and sometimes I need to do a random one and sometimes I feel the need to do it in a sequence or pattern and if I mess up the pattern I have to start over until it satisfies me. For example, there might be the beat of a song I have to blink my eyes to. Please help.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I can understand your concern. Based on your description, it sounds like you may be experiencing symptoms of a condition called obsessive-compulsive disorder (OCD). OCD is a mental health disorder characterized by intrusive thoughts that lead to repetitive behaviors or rituals, known as compulsions. These behaviors are often performed in an attempt to alleviate anxiety or distress caused by the obsessions.

This condition cannot be diagnosed online. However, I would suggest you reach out to a mental health professional, such as a psychiatrist or psychologist, who can provide a proper evaluation and diagnosis. In the meantime, if these symptoms are causing distress or interfering with your daily life, there are a few strategies that might help you manage them. You could try practicing relaxation techniques, such as deep breathing or mindfulness exercises, to help reduce anxiety. It might also be helpful to create a routine or schedule for yourself, as this can provide a sense of structure and control. Finally, consider reaching out to a trusted friend or family member for support, as they can provide an understanding ear and offer encouragement.

Remember, seeking help from a qualified mental health professional is crucial for receiving an accurate diagnosis and appropriate treatment.

I hope this helps you.

Thank you.

Regards