What is the treatment for intrusive thoughts, anxiety, and brain fog?

Hello,

I am glad you chose icliniq for your medical-related queries.

I can understand your concern.

You may have OCD (obsessive-compulsive disorder). There is non-pharmacological management for it; you should try to follow the below guidelines to deal with it. It will help you.

1. You should do exercises daily for 30 to 45 minutes, like at least going for a walk.
2. You should meditate for 20 minutes daily. Just sit in one place in a comfortable position and try to concentrate on your normal breathing. Do not stop or force yourself to stop your thoughts; just let them be. It will reduce your thoughts.
3. You should eat healthy, home-cooked foods and avoid junk foods.
4. You must drink enough water.
5. You should spend quality time with friends and family daily or do video calls if you live away from your family.
6. You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, languages, or musical instruments.
7. You should get seven to eight hours of sleep daily.
8. You must avoid tobacco, alcohol, or any substance abuse.
9. Live your life; do not just spend it.
10. Be bold and confident.

If you still have symptoms that persist after following the advice for four to six weeks, then you need to start medications for a short duration.

You can always come back and reach me at icliniq.com.

Thank you for consulting me.