Dr. Aditya Gupta
Psychiatry
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Patient's Query
Hello doctor,
I am a 20-year-old female. I overthink, particularly about the future. These thoughts keep flooding my mind, making me feel sad and hopeless. I often search the internet for answers and find relief temporarily, but negative thoughts resurface.Despite having a supportive and understanding husband, I repeatedly ask him the same questions, seeking reassurance. It does not take long for the anxiety to return. This is affecting my sleep and makes me lose interest in my studies. Moreover, I am excessively concerned about my health, which leads me to repeatedly ask the same health-related questions, trying to find comfort and reassurance. I am not sure why I need to ask these questions repeatedly, but it is causing significant distress in my life. Please help.
Thank you.
Hello,
Welcome to icliniq.com.
Your first query consult is on us!
I suggest that you screen yourself for OCD (obsessive-compulsive disorder). You can do a self-rating test like the Yale-Brown Obsessive-Compulsive Scale, which you can easily find in the internet. If the results suggest the possibility of OCD, consulting a psychiatrist in person for a comprehensive evaluation and appropriate treatment is essential. I also suggest you take a self-rating test for depression, such as Zung's Self-Rating Depression Scale, which is also available in the internet. Incorporating daily relaxation exercises like deep breathing, for at least half an hour can be beneficial.
I hope this helps.
Thank you.
Investigations to be done
Differential diagnosis
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Psychiatry
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