What are the treatment options for patellar tendinitis?

Hello,

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Based on your description, you may have a condition called patellar tendinitis, also known as jumper's knee. This is a common overuse injury that affects the tendon that connects the kneecap (patella) to the shinbone (tibia). Patellar tendinitis can cause pain and discomfort around the knee, particularly during activities that involve jumping or squatting.

The pain may be worse when you first start moving your knee after sitting for a while, as the tendon is less flexible in this position. You may also notice some swelling or tenderness around the knee.

While it is possible that you may be feeling a small lump, it is more likely that you are feeling the patellar tendon itself, as it becomes more prominent and noticeable when it is inflamed or irritated.

In most cases, patellar tendinitis can be managed with conservative treatments such as rest, ice, compression, and elevation (RICE), as well as physical therapy and stretching exercises to strengthen the muscles around the knee. It is recommended that you avoid any activities that exacerbate the pain and consult with a healthcare provider if the symptoms persist or become more severe.

Also, while it is understandable to have anxiety about your health, it is important not to jump to conclusions or self-diagnose based on your symptoms alone. If you are concerned about your knee pain, it is best to seek advice from a qualified healthcare professional who can provide an accurate diagnosis and an appropriate treatment plan.

I hope this helps. Thank you.