How to handle dizziness and neck pain after long work hours?
Patient's Query
Hello doctor,
I am 27 years old. My height is 5.7 feet, and my weight is 163 lbs. I work at a call center, and my shift timings are from 8 PM to 5 AM. I feel dizziness, and pain in the neck region, below my head. Also, I feel exhausted.
Kindly help.
Hello,
Welcome to icliniq.com.
I understand your concern and would be happy to help you. Unfortunately, you have the above symptoms due to your continuous straight posture.
I suggest you follow the below steps:
- Flex and extend your head while working.
- Take breaks in between work.
- Take adequate rest at home after work.
- Practice regular exercise to maintain fitness.
- Keep yourself well hydrated.
I hope this helps.
Kindly revert in case of further queries.
Thank you.
Same symptoms don't mean you have the same problem. Consult a doctor now!
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