How to handle dizziness and neck pain after long work hours?

Question

Hello doctor,

I am 27 years old. My height is 5.7 feet, and my weight is 163 lbs. I work at a call center, and my shift timings are from 8 PM to 5 AM. I feel dizziness, and pain in the neck region, below my head. Also, I feel exhausted.

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concern and would be happy to help you. Unfortunately, you have the above symptoms due to your continuous straight posture.

I suggest you follow the below steps:

Flex and extend your head while working.
Take breaks in between work.
Take adequate rest at home after work.
Practice regular exercise to maintain fitness.
Keep yourself well hydrated.

I hope this helps.

Kindly revert in case of further queries.

Thank you.