Poor Posture At Your Work Place

A bad posture at work most commonly affects the neck, back, and shoulders. Sitting in a poor position in the workplace can cause back pain, workplace stress, and strain injury, which results in reduced productivity, poor health, and low morale. It also misaligns the spine causing total damage to the backbone.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Is the irritation on the back of my neck due to poor posture?

Query: Hi doctor, I am suffering from irritation on the back of my neck. Sometimes, it extends up to the throat. But, I do not have any problem in speaking or swallowing. Please help.  Read Full »


Dr. Shyam Kalyan. N

Answer: Hi,Welcome to icliniq.comI understand that you have some irritation at the back of your neck that extends to your throat sometimes. However, there is no difficulty in swallowing or speaking. The details provided by you are not sufficient enough to make a decisive diagnosis. Please get me the foll...  Read Full »

I get back pain only when I gain weight. Why?

Query: Hi doctor, I am a 31 year old male and single. I am getting pain on my back in recent days. I used to maintain my weight around 70 kg to 75 kg. Recently, after my kidney stone surgery my weight increased up to 80 kg. After an increase in weight, I started getting back pain when I walk for more th...  Read Full »


Dr. Sumit Chawla

Answer: Hi, Welcome to icliniq.com. With an increase in weight there is increased strain on the lower back. This effect is further accentuated by the abdominal type of obesity. You should change your working posture and adopt a healthy posture. If your occupation involves lifting heavy weights, then ...  Read Full »

What are the reasons for right upper quadrant pain or discomfort?

Query: Hi doctor, I have been experiencing right upper quadrant discomfort for about a year now. First, the doctor I consulted believed it to be intercostal neuritis and gave me an injection. However, the pain or discomfort did not leave. I have had three ultrasounds. The first and third did not show anyt...  Read Full »


Dr. Arpit Varshney

Answer: Hello, Welcome to icliniq.com. I have read your concern and understand it. 1)The most common causes for such symptoms are a fatty liver (excessive fat buildup in the liver) or liver abscess (a mass filled with pus inside the liver), which are identifiable with ultrasound, and problems in other or...  Read Full »

Why do I feel dizzy, exhausted, and pain in the neck region after long working hours?

Query: Hello doctor, I am 27 years old. My height is 174 cm, and my weight is 74 kg. I work at a call center, and my shift timings are from 8 PM to 5 AM. I feel dizziness, and pain in the neck region, below my head. Also, I feel exhausted. Kindly help.   Read Full »


Dr. Basuki Nath Bhagat

Answer: Hello, Welcome to icliniq.com. I understand your concern and would be happy to help you. Unfortunately, you have the above symptoms due to your continuous straight posture. I suggest you follow the below steps: Flex and extend your head while working. Take breaks in between work. Take adequate res...  Read Full »

Is there a permanent cure for the shoulder pain caused due to computer usage?

Query: Hello doctor, I have been using the computer every day for ten years and have developed a right shoulder pain in the last three years. I spend seven to eight hours with the computer and use the right hand for the mouse and keyboard. Now, I have to use the mouse with my left hand due to frequ...  Read Full »


Dr. Ashaq Hussain Parrey

Answer: Hello, Welcome to icliniq.com. I went through your query. This does not seem like a localized pain to the hand and shoulder. I think the pain is neurogenic originating from the compression of a nerve in the neck. There is a possibility of frozen shoulder too which may also present with similar sy...  Read Full »

I have backbone pain due to sitting job. Please advise.

Query: Hello doctor, I am a 26 year old female. I have some backbone problem. I feel slight pain in my backbone from two to three years when I was in a desk job. I used to sit most of the time on a chair.  Read Full »


Dr. Althuri Mohan Krishna

Answer: Hi, Welcome to icliniq.com. From the complaints you had described, mostly it could be related to poor posture at your workplace. Lack of exercise could also be one of the causes. I would suggest you consult an orthopaedician online for further follow up --> https://www.icliniq.com/ask-a-docto...  Read Full »

What does it mean to have a neck lump with pain?

Query: Hi doctor, I have had pain in the neck region for about seven to eight months. I have pointed the exact site of pain in the photo. I feel a cramping type of pain when I yawn or laugh. My height is 6'2," and I have been working from home due to the COVID pandemic for the past two years. I have a ne...  Read Full »


Dr. Thiyagarajan. T

Answer: Hi, Welcome to icliniq.com. The lump in your neck is something benign. Since your ultrasound report of neck and laryngoscope examinations are normal, this is reassuring. The area you are pointing to in the photo is far away from the thyroid, so unlikely to be a thyroid disorder (attachments re...  Read Full »

I have consistent, sharp pain in my tailbone. How to resolve it?

Query: Hello doctor,I am a 25 year old female, and I weigh 175 lbs and 5.7 feet tall. I have noticed for the past few months, that sitting is becoming increasingly uncomfortable. I get a sharp pain in my tailbone if I sit for even 30 minutes to an hour. The pain when I straighten up again can cause me to ...  Read Full »


Dr. Atul Prakash

Answer: Hello, Welcome to icliniq.com. You describe a condition called coccydynia. I suggest you try doing the following. Avoid soft cushiony seats where one would sink into. Sitting on firm seats is more comfortable than soft ones. Sit forwards rather than back, and by this I mean that avoid slouching into...  Read Full »

Kindly suggest a painkiller to reduce my back pain.

Query: Hi doctor, I am a 25 year old female, who is suffering from severe back pain. I am a teacher and have a 7 months old child. When I am at work, I have back pains at the end of the backbone, on the right side over the kidney. I got an ultrasound and an x-ray of the back. And I do not have any kidney s...  Read Full »


Dr. Shinas Hussain. A. P

Answer: Hello, Welcome to icliniq.com. I have gone through your query and I can understand your concerns The severe back pain that you have mentioned, suggests some spine related conditions probably IVDP (intervertebral disc prolapse), which might be aggravated by your posture and strain. You can try the ...  Read Full »

Kindly suggest the reason for my back pain after going through my MRI reports.

Query: Hello doctor, I am a 33 year old unmarried male. I have back pain problem (stiffness) for more than three years, and everyone gives the feedback that my posture was not proper while walking. Two years before I consulted a doctor. He suspected ankylosing spondylitis, but HLA-B27 was negative. By seei...  Read Full »


Dr. Brungi Mahesh

Answer: Hi, Welcome to icliniq.com. It looks like spondyloarthropathy and right now no surgery is required. You do routine workup like complete blood picture, CRP (C-reactive protein), ESR (erythrocyte sedimentation rate), RA factor (rheumatoid arthritis factor) and anti-CCP antibody (anti-cyclic citrullina...  Read Full »

ask-doctor-img Ask a Doctor Online

* Your first query consult is free!

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.