Hi,
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I have read the query, and I can understand your concern.
There are many reasons for premature ejaculation. Stressful work, night duties, and twenty-four-hour jobs are some causes. Diabetes, hypertension, and thyroid issues affect premature ejaculation. Keeping your blood sugar, blood pressure, and thyroid hormones under control will help you. Long-term medication related to hypertension and anti-psychiatric medicine can also affect premature ejaculation. Other causes include frequent masturbation, prone masturbation, watching excess porn, receiving less foreplay from a partner, or lack of knowledge regarding foreplay and female masturbation, having an affair gives you a guilty feeling, lack of exercise, or obesity. You need to check FBS (fasting blood sugar) or PPBS (post-prandial blood sugar) to rule out diabetes, check your BP (blood pressure), and free T3 (Triiodothyronine), T4 (Thyroxine), and TSH (Thyroid-stimulating hormone) to rule out thyroid issues. You can use the tablet Duralast (Dapoxetine) 30 mg as a temporary solution. Consult a specialist doctor, talk to them, and then take the medication.
The natural method to overcome premature ejaculation is increasing foreplay duration during sex. Women should receive 15 to 20 minutes of foreplay, men should receive ten to 15 minutes of foreplay for a good blood supply to the penis for a long and hard erection. Foreplay should be relaxed manner. Your partner should learn to give foreplay in a way you do not ejaculate and enjoy. You can try relaxing music, and delay condoms can help you. Inserting the penis into the vagina is not everything in sex. Sex is not a race. Duration does not mean your partner is happy. Love your partner, learn about female masturbation, and give your partner an orgasm or climax. Regarding your penis size, kindly share erect penis size.
I hope this will help you.
Thank you.