What causes persistent fatigue that impacts my life despite medication?

Hi,

Welcome to icliniq.com.

I read your query and can understand your concern.

Your symptoms could indicate potential vitamin deficiencies, particularly vitamin D and B12. I suggest the following treatment options:

1. Vitamin D: Increase sun exposure or take a supplement. Adults should aim for 600 to 800 IU daily.

2. Vitamin B12: Eat B12-rich foods like meat, fish, and dairy or take a supplement (2.4 mcg daily for adults, especially if you are vegetarian or vegan).

3. Iron: Consume iron-rich foods (red meat, poultry, leafy greens). If symptoms persist, consult your healthcare provider for a possible iron supplement.

4. Magnesium: Opt for magnesium-rich foods (nuts, seeds, leafy greens) or consult your healthcare provider for a supplement if needed.

5. Calcium: If symptoms persist, include calcium-rich foods (dairy, leafy greens) or consult your healthcare provider for a supplement.

6. Consider maintaining a food diary, focusing on whole foods, and avoiding processed foods.

   I hope this helps.

   Please revert in case of further queries.

   Thank you.