All you need is just to follow a healthy sleep hygiene schedule.
\nI would advice you to follow the above sleep hygiene practices to schedule your sleep wake cycle.
\nIf this does not work then you might be in need of therapy in the form of medications, bright light therapy.
\nFor further queries, consult a sleep medicine physician online --> https://www.icliniq.com/ask-a-doctor-online/sleep-medicine-physician
","url":"https://www.icliniq.com/qa/sleep-disorder/my-sleeping-time-is-disturbed-please-help-me-overcome-this","datePublished":"2015-07-16T10:47:48","author":{"@type":"Person","name":"Dr. Bharat Udey","url":"https://www.icliniq.com/doctor/dr-bharat-udey"}}}The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
Answered by
Education:
MD Psychiatry
Professional Bio:
Dr.Bharat Udey is an expert in the field of Geriatrics, Psychiatry, Sexology, Sleep Medicine. Heis experienced and well-versed in all the treatment modalities in Geriatrics, Psychiatry, Sexology, Sleep Medicine.
This doctor is not available for online consultations on the platform anymore.
Dr. Bharat Udey
Medically reviewed by
Same symptoms don't mean you have the same problem. Consult a doctor now!
Dr. Bharat Udey
Geriatrics
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