How to overcome stress and stop overthinking?

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A detailed evaluation is needed to arrive at a diagnosis. Kindly consult a psychiatrist in person for detailed evaluation and treatment. Besides, certain things can help.

1. Practice meditation daily for at least half an hour in the morning.
2. Relaxation techniques can help you relax.
3. Exercise regularly and take a balanced diet rich in antioxidants and omega fatty acids.
4. Be mindful of your thoughts, you can log them down.
5. Good sleep is important. Follow the steps of sleep hygiene, sleeping and waking up at the regular time, avoiding caffeinated drinks at least eight hours before sleep, avoiding mobile, laptop, etc half an hour before sleep, etc.

Remember every problem has a solution you just need to try solving it and help is just a step away.

I hope this has helped you. Thank you.