My father and my grandmother died within 3 months. After they expired, I started to face many issues like LIC claim and others. Due to too much stress, I am unable to sleep at night properly and feel sleepy in the morning. Because of this reason, I am unable to concentrate on my work. I am working in software industry. Due to the issue I am facing, I am not able to complete the tasks on time and going through a lot of problems. I am also suffering from body pain. Presently, I am on Zincovit multivitamin tablet. Thank you.
Welcome to icliniq.com.
I feel sorry for your loss. Your problems are stress, unable to sleep at night and body pain. So, basically it is your stress that is leading to other problems.
Stress can be managed both by medication as well as by lifestyle modifications (behavior therapy). First, try lifestyle modifications which include:
Also, proper sleep hygiene needs to be practiced daily, so as to help you to maintain good sleep in the long run. Sleep hygiene entails following important points.
These lifestyle modifications will help in improvement of symptoms and you will feel better. If symptoms persist even after lifestyle changes, then visit a psychiatrist. Drugs like Modafinil or Armodafinil will help to maintain daytime alertness and will reduce fatigue. Visit a psychiatrist for proper prescription of this drug.
I have body pain also. Sometimes, if I walk, I get deep breathing. Will Omega capsule solve those issues?
Welcome back to icliniq.com.
Thank you for your feedback.
Omega 3 capsule will not help to reduce pain. You get deep breathing on long walks and have body pain which can be due to.
I would suggest you to have blood test done, to rule out anemia first, which is most likely in your case. Further treatment will depend on the cause.
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