Hi doctor,
My father and my grandmother died within 3 months. After they expired, I started to face many issues like LIC claim and others. Due to too much stress, I am unable to sleep at night properly and feel sleepy in the morning. Because of this reason, I am unable to concentrate on my work. I am working in software industry. Due to the issue I am facing, I am not able to complete the tasks on time and going through a lot of problems. I am also suffering from body pain. Presently, I am on Zincovit multivitamin tablet. Thank you.
Hello,
Welcome to icliniq.com.
I feel sorry for your loss. Your problems are stress, unable to sleep at night and body pain. So, basically it is your stress that is leading to other problems.
Stress can be managed both by medication as well as by lifestyle modifications (behavior therapy). First, try lifestyle modifications which include:
Also, proper sleep hygiene needs to be practiced daily, so as to help you to maintain good sleep in the long run. Sleep hygiene entails following important points.
These lifestyle modifications will help in improvement of symptoms and you will feel better. If symptoms persist even after lifestyle changes, then visit a psychiatrist. Drugs like Modafinil or Armodafinil will help to maintain daytime alertness and will reduce fatigue. Visit a psychiatrist for proper prescription of this drug.
Hello doctor,
I have body pain also. Sometimes, if I walk, I get deep breathing. Will Omega capsule solve those issues?
Hi,
Welcome back to icliniq.com.
Thank you for your feedback.
Omega 3 capsule will not help to reduce pain. You get deep breathing on long walks and have body pain which can be due to.
I would suggest you to have blood test done, to rule out anemia first, which is most likely in your case. Further treatment will depend on the cause.
What should I do to concentrate in my studies?
Query: Hi doctor, I am a student. When I sit for study, I just start feeling distractions from small noises and things. Most of the time, I go to imaginations of things I want to create and sometimes, I suddenly start daydreaming about different kinds of thoughts. Sometimes, I start to remember about pa... Read Full »
Penis enlargement exercises led to swollen veins on my shaft. Please guide me.
Query: Hello doctor, I am a healthy 33 year old male. I have sex regularly and masturbate regularly. Over the years, I dabbled in penis enlargement exercises. I quit doing them a while back because I felt it was causing a damage to the penis. Recently, I used a cock ring, but for not more than ten minute... Read Full »
Query: Dear Doctor, I have a problem of sleeping at a scheduled time. I always sleep in a different time and it is getting delayed every day, like a cycle. For example: If today I sleep at 9:00 pm, in few days I will be sleeping at 10:00 pm. And in a few weeks, I would sleep at 4:00 AM. I also have depress... Read Full »
Ask your health query to a doctor online?
Ask an Internal Medicine Physician Now