Stretching Exercises

Doing stretching exercises regularly can increase your flexibility, range of motion, and blood flow. It also helps in improving your posture, prevents back pains, relieves stress, and calms you down.

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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

I have phimosis and got a paper cut on foreskin. Please advice.

Query: Hello doctor, I am 21 years old male, 5'10", 135 lbs. I have pinhole phimosis. Currently doing stretching exercises, but I recently got a bad paper cut on the foreskin and it has affected everything.  Read Full »


Dr. Vivek Chail

Family Physician, General Practitioner, Radiodiagnosis Physician, Radiologist

Answer: Hi, Welcome to icliniq.com. I have read through your query in detail. Please find my observations below: I hope you have consulted the urologist and discussed your condition in detail with a clinical examination. Though stretching exercises done using lubrication jelly might help you to some exte...  Read Full »

My chronic shoulder pain and bony protrusion is affecting my daily activities. Please suggest a solution.

Query: Hello doctor, I have chronic shoulder pain on both shoulders but more frequently on the right shoulder. I can feel a small protrusion of bone on my right shoulder when I touch, and it pains only sometimes when I touch that area. I have more pain while lying down, and when I am doing work or lifting...  Read Full »


Dr. Renjit George Marcus

Orthopaedician And Traumatologist

Answer: Hi, Welcome to icliniq.com. I am sorry to hear about your pain. Since your pain started after a trauma it is mostly related to that. It can be due to a problem with your shoulder or your cervical spine. But the MRI (magnetic resonance imaging) of your cervical spine is not showing any neurologic...  Read Full »

Why am I unable to fully rotate the left leg without pain after an injury five months back?

Query: Hello, I am a 60 year old male, my height is 1.8m and my weight is 97kg. I have no underlying health conditions or take medication. I play indoor sports, and five months back, just before the covid lockdown measures I jarred my left leg on the squash court during play. the pain near the groin was ve...  Read Full »


Dr. Sreenivasa Rao

Physiotherapist

Answer: Hello, I read your concern.. In my opinion, you might had a muscle injury which is not recovered properly. So there is inhibition in your hip muscles that is still protecting the joint by getting stiffer to limit the movement of the joint. Nothing to worry. First thing is get it properly diagn...  Read Full »

Which leg posture is best to avoid pain in legs?

Query: Hi doctor, I use the computer and sit 10 hours daily in the office chair since last five years. I feel pain in inner thighs sometimes. Since last few days, I have felt severe pain in both inner thighs and have taken one Voveran and Paracetamol tablet. It feels good after taking medicine or applying ...  Read Full »


Dr. Sumit Chawla

Orthopaedician And Traumatologist

Answer: Hello, Welcome to icliniq.com. You seem to have pathology at the spinal level, causing postural or mechanical backache or a hip or sacrococcygeal joint pathology with referred pain in the thighs. Pain over the inner thigh can be due to either of the two causes mentioned above. To diagnose the cause ...  Read Full »

Please suggest treatment for muscle pain over the chest.

Query: Hi doctor, A few months ago, I had pain in my left chest. I was referred to a cardiologist just in case it was the heart problem. All the tests, including CT, treadmill, echo, 24-hours Holter returned negative. I was informed that it was likely being sports injury, possibly tennis and nothing to wor...  Read Full »


Dr. Sumit Chawla

Orthopaedician And Traumatologist

Answer: Hello, Welcome to icliniq.com. I have gone through your history. It seems that the pain has currently settled down. It is good to hear that you have already ruled out the cardiac causes of left shoulder or arm pain and all the test results are good. There is no need for further investigation by a sp...  Read Full »

What is the white residue under the foreskin of penis?

Query: Hi doctor, I am 30 years old and currently doing foreskin stretching exercises every day to loosen up my foreskin while taking bath. I always use virgin coconut oil when I stretch and at the end of the day I use Betamethasone Dipropionate 0.05% twice each day. I wash my glans with water only and wa...  Read Full »


Dr. Samer S J Altawil

Urologist

Answer: Hi, Welcome to icliniq.com. Noted the pictures you attached (attachment removed to protect patient identity). You have done a great job doing retraction using steroid cream. This course using cream is to be done for six weeks. You need to retract the foreskin to back completely and clean all w...  Read Full »

Will chiropratic exercise help in flare-up pain in sciatica?

Query: Hello doctor, I am 20 years old. Sciatica has been present and bothersome for two months. I have been in a low level of constant pain at the least with flair ups every other day radiating through my leg and spine. When it first presented there was a total weakness in my ankle and loss of sensitivit...  Read Full »


Dr. Sreenivasa Rao

Physiotherapist

Answer: Hello, Welcome to icliniq.com. In my opinion, if you are sure that you have sciatica then a few exercises will help you to relieve the issue. I recommend you to do Do a lot of icing in the low back and butt area. Then lie on your stomach with palm placed either side of your shoulder. By push...  Read Full »

My penis has become smaller after quiting stimulants. Will it come back to its original size?

Query: Hello doctor, I used to use Methamphetamine, Speed, and other stimulants regularly for around five years. I am now 11 months clean and my penis has not returned to normal size. It is noticeably smaller. I am getting erections as usual and enjoying a clean sex life but will my penis return to its no...  Read Full »


Dr. Sagar Ramesh Makode

Cardiologist, General Medicine Physician, Internal Medicine Physician, Family Physician, General Practitioner

Answer: Hello, Welcome to icliniq.com. How old are you?  Read Full »

How to treat low back pain due to injury?

Query: Hello doctor, I hurt myself two days ago and it seemed to be getting better. But today it is worse than when it started. Most of the pain is in the right side area. Today, I cannot walk due to excruciating pain. The only relief is laying flat on my back or standing at the foot of the bed and bent o...  Read Full »


Dr. Mohammed Wajid

Physiotherapist

Answer: Hi, Welcome to icliniq.com. I can understand the pain you are suffering from. It is nothing but low back pain radiated to the leg. Due to constant stress and improper posture you get this. Taking rest and doing simple exercises will help reduce pain and also you can take Advil (Ibuprofen) for quic...  Read Full »

Why do I have pain after plantar fascia release surgery?

Query: Hi doctor, I had plantar fascia release surgery three months ago and my doctor released me to work even though I was supposed to get one more x-ray. After getting the second X-ray, he said the x-ray looks good. But, still I am in a lot of pain. Also, the pain has spread to the outside of my foot al...  Read Full »


Dr. Lokesh

General Practitioner, Orthopaedician And Traumatologist, Spine Health Specialist, Spine Surgeon, Family Physician

Answer: Hi, Welcome to icliniq.com. No, you do not need a second opinion. The surgery is done, but you still have some tenosynovitis of the other tendons, which has to come down. Also, it is very likely that you have a flat foot due to the tenosynovitis of the posterior tibialis tendon. So, I suggest you th...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.