Stretching Exercises

Doing stretching exercises regularly can increase your flexibility, range of motion, and blood flow. It also helps in improving your posture, prevents back pains, relieves stress, and calms you down.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

My husband got lower back pain suddenly. What to do?

Query: Hi doctor, My husband is a healthy 38 year old, who does not smoke and drink. He has worked hard since he was 11 years old, and he held his current job for five years now, which includes laying carpet and floors of all kinds. He has never had any issue with his body in his entire life up until last ...  Read Full »


Dr. Maan Singh Dhanjal Dc

Answer: Hello, Welcome to icliniq.com. It sounds like a classic case of sciatica or perhaps aggravated lumbar disc herniation. Your husband will require an MRI of the lower back to confirm the diagnosis. If true, then you should visit a chiropractor to start conservative care. Low back pain can be helped d...  Read Full »

Why does my son suffer from severe knee pain every day?

Query: Hello doctor, I am a mother of a 14 year old son. Over the past couple of months, my son has severe knee pains daily. He has vitamin D deficiency, which I have been told may cause it. The pain usually starts after being in one position for too long. It only lasts for about a minute but the pain is ...  Read Full »


Dr. Lokesh

Answer: Hi, Welcome to icliniq.com. The symptoms you suggested point towards chondromalacia patella, which happens to be due to the softening of cartilage behind the knee cap. I suggest you try taking the following. Tablet Ibuprofen 400 mg, twice a day for ten days after food. Tablet Rabeprazole 20 mg, tw...  Read Full »

My elbow pains a lot while doing exercise and climbing. What to do?

Query: Hi doctor, I have a climber's elbow, it is there for years, and nothing I do helps to relieve the pain. The soreness in my elbow is isolated to mostly the pronator teres muscle, and it pains whenever I do vertical pulling exercises such as pull up, pull downs, and seated rows. I recently stopped exe...  Read Full »


Dr. Sreenivasa Rao

Answer: Hello, Welcome to icliniq.com. You would have probably lifted too much of weight that your body cannot handle in the first session. In any training we need to first prepare your body for that activity with less load initially, once your body is ready to take it, then you can increase the load either...  Read Full »

Is it possible to lose leg fat without dieting?

Query: Hello doctor, My legs are very fat, and it makes me uncomfortable. Overall I am fit, but only my legs are fat. Is there any way of losing the leg fat without dieting? Is there any workout for better cardio and also to achieve six pack abs?  Read Full »


Dr. Shakti Mishra

Answer: Hello, Welcome to icliniq.com. You can do toe standing exercises, stand on your toes while balancing the body for 10 counts, repeat it 15 times. Try squatting, fast static marching, and adductor stretching or butterfly stretching, all for 20 times. Walking is the best form of exercise, everyday walk...  Read Full »

Kindly suggest a solution for my left knee pain.

Query: Hi doctor,I have pain in my left knee while bending. I also have pain on the backside of the left-hand shoulder while sitting on the floor for the past 15 days. I remember that one day of my sleeping position was worse. Kindly suggest me a solution to get out of this.   Read Full »


Dr. Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. Kindly check your posture and maintain it properly while doing work or studies. Kindly check from which position you are getting more pain and please check whether it gets radiated to your knees. You can take a calcium-rich diet and apply a hot pack twice a day to the k...  Read Full »

Why do I have pain in my groin and abdomen while playing football?

Query: Hi doctor, I have been experiencing acute pain in my groin and lower abdomen while playing football. This pain started around four months back, as a result, I had to stop playing. Thus the pain was not there since last two weeks and it started today after I played football again. The pain does not g...  Read Full »


Dr. Jeremy David O'kennedy

Answer: Hi, Welcome to icliniq.com. Sorry to hear about your sports-induced groin pain. The most common cause of pain in the groin in males of your age and habitus is muscle, ligament or tendon strain resulting from the particular activity. This is not a serious problem and can usually be effectively treate...  Read Full »

Why am I unable to fully rotate the left leg without pain after an injury five months back?

Query: Hello doctor, I am a 60-year-old male, my height is 1.8 cm, and my weight is 97 kg. I have no underlying health conditions or take medication. I play indoor sports, and five months back, just before the covid lockdown measures, I jarred my left leg on the squash court during play. The pain near the...  Read Full »


Dr. Sreenivasa Rao

Answer: Hello,Welcome to icliniq.com.In my opinion, you might have a muscle injury that is not recovered properly. So there is inhibition in your hip muscles that is still protecting the joint by getting stiffer to limit the movement of the joint. There is nothing to worry. The first thing is to get it prop...  Read Full »

How to treat unbearable shoulder pain?

Query: Hello doctor,I cannot rotate my left side of the shoulder for five days and continues severe pain, which is not letting me sleep.  Read Full »


Dr. Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. The main shoulder joint is a ball-and-socket joint, which allows a very wide range of movement. The joint is surrounded by a tough fibrous sleeve called the capsule, which helps to hold the joint together. A group of four muscles and their tendons make up the rotator cu...  Read Full »

Why did my left shoulder go completely numb after doing some neck stretches?

Query: Hi doctor,I have some symptoms for the past six years. I feel to have some pressure or imbalance on the upper left side of my body. Sometimes, I have a brain fog. Sometimes, my upper rib seems to be tight while inhaling. Sometimes, I have dizziness and my heart rate gets raised. I did some tests rec...  Read Full »


Dr. Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. According to the description provided here, you got a symptom of a jerk at the gym while doing exercise. I suggest you stop doing any exercise that is related to the shoulder and neck. You can take tablet Paracetamol twice a day for three days and consult your physi...  Read Full »

What is the reason to have a protein shake after doing a workout?

Query: Hi doctor, So often, we do things that we know to be healthy but are not aware of the reason. I am looking at the specific items such as drinking protein shakes after a workout, doing 10 to 12 repetitions in strength training, stretching before a run, avoiding food before a workout and eating the ra...  Read Full »


Dr. Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Yes, very often we follow the necessary safe and healthy things that should be observed in our day-to-day life, but many people are not aware of the reason of these lifestyle changes. They simply know that it is good to follow but are not aware of the reason to follow. Ma...  Read Full »

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