Stretching Exercises

Doing stretching exercises regularly can increase your flexibility, range of motion, and blood flow. It also helps in improving your posture, prevents back pains, relieves stress, and calms you down.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Why does my son suffer from severe knee pain every day?

Query: Hello doctor, I am a mother of a 14 year old son. Over the past couple of months, my son has severe knee pains daily. He has vitamin D deficiency, which I have been told may cause it. The pain usually starts after being in one position for too long. It only lasts for about a minute but the pain is b...  Read Full »


Dr. Lokesh

Answer: Hi, Welcome to icliniq.com. The symptoms you suggested point towards chondromalacia patella, which happens to be due to the softening of cartilage behind the knee cap. I suggest you try taking the following. Tablet Ibuprofen 400 mg, twice a day for ten days after food. Tablet Rabeprazole 20 mg, tw...  Read Full »

Why do I have pain in my groin and abdomen while playing football?

Query: Hi doctor, I have been experiencing acute pain in my groin and lower abdomen while playing football. This pain started around four months back, as a result, I had to stop playing. Thus the pain was not there since last two weeks and it started today after I played football again. The pain does not g...  Read Full »


Dr. Jeremy David O'kennedy

Answer: Hi, Welcome to icliniq.com. Sorry to hear about your sports-induced groin pain. The most common cause of pain in the groin in males of your age and habitus is muscle, ligament or tendon strain resulting from the particular activity. This is not a serious problem and can usually be effectively treate...  Read Full »

How long do I need to do rehabilitation exercises after a hip bursectomy?

Query: Hi doctor, I am a 32 year old woman. I am overweight, but definitely on a diet. I had my right bursa removed before three months and then the left bursa was removed last month. The physiotherapist came around the first time and said that there was no need for physiotherapy. I took it upon myself to...  Read Full »


Dr. Akshay Kumar Saxena

Answer: Hi, Welcome to icliniq.com. Normally, bursa is a structure that help in easy frictionless movement. Hence, after their removal, all exercises have to be aimed at restoration of posture and balance, stretching of the hip abductor muscles and subsequent strengthening of the hip musculature along with...  Read Full »

I have phimosis and got a paper cut on foreskin. Please advice.

Query: Hello doctor, I am 21 years old male, 5'10", 135 lbs. I have pinhole phimosis. Currently doing stretching exercises, but I recently got a bad paper cut on the foreskin and it has affected everything.  Read Full »


Dr. Vivek Chail

Answer: Hi, Welcome to icliniq.com. I have read through your query in detail. Please find my observations below: I hope you have consulted the urologist and discussed your condition in detail with a clinical examination. Though stretching exercises done using lubrication jelly might help you to some exte...  Read Full »

My chronic shoulder pain and bony protrusion is affecting my daily activities. Please suggest a solution.

Query: Hello doctor, I have chronic shoulder pain on both shoulders but more frequently on the right shoulder. I can feel a small protrusion of bone on my right shoulder when I touch, and it pains only sometimes when I touch that area. I have more pain while lying down, and when I am doing work or lifting...  Read Full »


Dr. Renjit George Marcus

Answer: Hi, Welcome to icliniq.com. I am sorry to hear about your pain. Since your pain started after a trauma it is mostly related to that. It can be due to a problem with your shoulder or your cervical spine. But the MRI (magnetic resonance imaging) of your cervical spine is not showing any neurologic...  Read Full »

Which leg posture is best to avoid pain in legs?

Query: Hi doctor, I use the computer and sit 10 hours daily in the office chair since last five years. I feel pain in inner thighs sometimes. Since last few days, I have felt severe pain in both inner thighs and have taken one Voveran and Paracetamol tablet. It feels good after taking medicine or applying ...  Read Full »


Dr. Sumit Chawla

Answer: Hello, Welcome to icliniq.com. You seem to have pathology at the spinal level, causing postural or mechanical backache or a hip or sacrococcygeal joint pathology with referred pain in the thighs. Pain over the inner thigh can be due to either of the two causes mentioned above. To diagnose the cause ...  Read Full »

Please suggest treatment for muscle pain over the chest.

Query: Hi doctor, A few months ago, I had pain in my left chest. I was referred to a cardiologist just in case it was the heart problem. All the tests, including CT, treadmill, echo, 24-hours Holter returned negative. I was informed that it was likely being sports injury, possibly tennis and nothing to wor...  Read Full »


Dr. Sumit Chawla

Answer: Hello, Welcome to icliniq.com. I have gone through your history. It seems that the pain has currently settled down. It is good to hear that you have already ruled out the cardiac causes of left shoulder or arm pain and all the test results are good. There is no need for further investigation by a sp...  Read Full »

What is the white residue under the foreskin of penis?

Query: Hi doctor, I am 30 years old and currently doing foreskin stretching exercises every day to loosen up my foreskin while taking bath. I always use virgin coconut oil when I stretch and at the end of the day I use Betamethasone Dipropionate 0.05% twice each day. I wash my glans with water only and wa...  Read Full »


Dr. Samer S J Altawil

Answer: Hi, Welcome to icliniq.com. Noted the pictures you attached (attachment removed to protect patient identity). You have done a great job doing retraction using steroid cream. This course using cream is to be done for six weeks. You need to retract the foreskin to back completely and clean all w...  Read Full »

My penis has become smaller after quiting stimulants. Will it come back to its original size?

Query: Hello doctor, I used to use Methamphetamine, Speed, and other stimulants regularly for around five years. I am now 11 months clean and my penis has not returned to normal size. It is noticeably smaller. I am getting erections as usual and enjoying a clean sex life but will my penis return to its no...  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. How old are you?  Read Full »

Why do I have pain after plantar fascia release surgery?

Query: Hi doctor, I had plantar fascia release surgery three months ago and my doctor released me to work even though I was supposed to get one more x-ray. After getting the second X-ray, he said the x-ray looks good. But, still I am in a lot of pain. Also, the pain has spread to the outside of my foot al...  Read Full »


Dr. Lokesh

Answer: Hi, Welcome to icliniq.com. No, you do not need a second opinion. The surgery is done, but you still have some tenosynovitis of the other tendons, which has to come down. Also, it is very likely that you have a flat foot due to the tenosynovitis of the posterior tibialis tendon. So, I suggest you th...  Read Full »

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