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Patient's Query
Hello doctor,
As a concerned mother of a 7-year-old, I am exploring the idea of introducing dietary supplements, particularly vitamin D and calcium, into my child's diet. I want to ensure proper growth and development. Could you advise on the necessity and recommended dosage of these supplements for a child of this age? Your guidance on maintaining a balanced diet would be greatly appreciated.
Please suggest.
Hello,
Welcome to icliniq.com.
Thank you for your query.
Vitamin D and calcium are indeed important for proper growth and development, especially for bone health. A balanced diet rich in foods like dairy products, leafy greens, fortified cereals, and fatty fish can provide these nutrients naturally. The recommended daily allowance (RDA) for vitamin D varies by age and country. For children aged 1 to 18, the RDA typically ranges from 600 IU to 1000 IU per day. The RDA for calcium also varies by age, with recommendations ranging from 700 mg to 1300 mg per day for children aged 1 to 18. Good dietary sources of calcium include dairy products (like milk, cheese, and yogurt), leafy green vegetables (such as kale and broccoli), tofu, almonds, and fortified foods (like orange juice and cereals).
I hope this helps.
Thank you.
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