How can someone weighing 110 pounds gain weight at 24?

Hi,

Welcome to icliniq.com.

I read your query and can understand your concern.

Your recommended daily calorie intake is approximately 2,200 kcal. Please do not reduce your current food intake. Along with your diet, follow a comfortable fitness routine for at least 30 minutes each day.

Taking a daily multivitamin supplement is recommended to help ensure you are getting essential vitamins.

Here is a sample daily diet plan:

Early Morning

• A cup of tea or milk with two biscuits of your choice.

Breakfast

• Two stuffed flatbreads (parathas) with yogurt, or

• Two plain flatbreads (rotis) with cottage cheese (paneer), or

• Two steamed rice cakes (idlis) with chutney or sambar, or

• One bowl of upma or oats..

• Two eggs (boiled or scrambled).

Mid-Morning Snack

• A bowl of soup or one whole fruit (such as an apple or a guava).

Lunch

• A serving of salad.

• Two to three flatbreads (rotis) or one bowl of rice.

• Lentils (dal) or sambar.

• One cup of cooked vegetables (you can include two types of vegetables).

• Occasionally, lightly fried items can be added.

• Non-vegetarians can include chicken or fish occasionally.

Afternoon Snack

• A cup of tea or fruit juice.

• Two biscuits.

• A small portion of sprouted legumes for added protein.

Dinner

• Similar to lunch, with slight variations.

• Dinner should be lighter than lunch.

Before Bed

• A glass of milk after dinner.

I hope this helps.

Kindly revert so I can assist you further.

Thank you.