What foods promote healthy weight gain in children?

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I read your query and understand your concern.

For a healthy diet to help your active 2-year-old gain weight, consider incorporating nutrient-dense foods such as:

1. Avocado: Packed with healthy fats and nutrients.
2. Full-fat dairy: Whole milk, yogurt, and cheese provide essential fats and calcium.
3. Nut butter: Peanut butter or almond butter are good sources of healthy fats and protein.
4. Eggs: Rich in protein and various nutrients.
5. Lean meats: Chicken, turkey, and fish offer protein for muscle development.
6. Whole grains: Quinoa, brown rice, and whole wheat provide energy and nutrients.
7. Fruits: Bananas, mangoes, and avocados are calorie-dense fruits.
8. Vegetables: Include a variety of essential vitamins and minerals.
9. Healthy oils: Olive oil or coconut oil can be added to meals for extra calories.

These superfoods can contribute to your child's overall health and help in healthy weight gain.

I hope this information helps you.

Thank you.