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Low Blood Pressure (Hypotension)

Published on May 07, 2019 and last reviewed on Jun 10, 2022   -  5 min read


Blood pressure is the force exerted by the blood flowing in the blood vessels on the walls of the vessels. Without this force, oxygen and nutrients would not reach the tissues and organs of the body. The heart exerts this pressure by forcing the blood out with every contraction. The increase or decrease of blood pressure depends on the circumference of the blood vessel and the force by which the heart pumps the blood

Low Blood Pressure (Hypotension)

What Is Blood Pressure?

Blood pressure is the force exerted by the blood flowing in the blood vessels on the walls of the vessels. Without this force, oxygen and nutrients would not reach the tissues and organs of the body. The heart exerts this pressure by forcing the blood out with every contraction. The increase or decrease of blood pressure depends on the circumference of the blood vessel and the force by which the heart pumps the blood.

The normal blood pressure is 120/80 mmHg, which is measured using a sphygmomanometer. The reading consists of two figures:

  1. Systolic pressure - It is the higher value, which indicates the contractions of the heart.

  2. Diastolic pressure - It is the lower value and indicates the resting period between heartbeats.

The blood pressure can vary by up to 30 to 40 mmHg during a day. Blood pressure is high during exercise, stress, and anxiety, and the lowest while sleeping.

What Is Hypotension?

Hypotension is the medical term used to describe blood pressure less than 90/60 mmHg. Slight fall in the blood pressure causes no problem in healthy individuals. But abnormally low pressure can cause fainting and dizziness, and can also be fatal.


What Are the Symptoms of Low Blood Pressure?

When the pressure falls suddenly, you might have signs and symptoms like:

What Are the Types of Hypotension?

The different types of hypotension are:

  1. Orthostatic or Postural Hypotension - Orthostatic or postural hypotension is caused due to a sudden drop in the pressure, which results from a change in posture, for example, getting up after sitting or lying. The pressure returns to normal quickly.

  2. Postprandial Hypotension - In older people with diabetes and high blood pressure, the blood pressure drops after eating. For digestion, the intestines need more blood, so the heart beats faster to pump more blood and other blood vessels become narrow to maintain the blood pressure. As a person ages, this process becomes less effective.

  3. Neurally Mediated Hypotension - On standing, the blood gets collected in the legs, and the heart adjusts to maintain normal pressure. But in neurally mediated hypotension, due to problems in signals sent between the heart and the brain, the heart rate and blood pressure drop.

  4. Multiple System Atrophy with Orthostatic Hypotension - Here, low blood pressure results due to continuous damage to the autonomic nervous system, which controls the blood pressure. This condition is also called Shy-Drager syndrome.

What Causes Low Blood Pressure?

Many factors can cause hypotension. Some of the common reasons are:

When Is Low Blood Pressure an Emergency?

Severe hypotension can result in shock, which can be life-threatening. The signs and symptoms of shock are:

Seek immediate medical attention if you notice any of these symptoms.

What Are the Risk Factors for Hypotension?

Some types of hypotension depend on the following factors:

How Is Hypotension Diagnosed?

Most doctors consider the blood pressure to be low only if it causes symptoms. Apart from checking your blood pressure, the doctor might order the following tests to know the cause of hypotension.

How to Treat Hypotension?

Hypotension usually gets better by treating the underlying health condition. The goal is to raise blood pressure and reduce the signs and symptoms. The following measures are helpful:

How Can Hypotension Be Prevented?

The symptoms caused by low blood pressure can be prevented by:

You can learn how to prevent and manage the symptoms effectively by identifying the triggers, and by trying to avoid them as much as possible. Keep monitoring your blood pressure at home, and if it remains low the majority of times and if it is causing symptoms, consult a cardiologist online.


Frequently Asked Questions


What Foods Are Good for Patients With Low Blood Pressure?

The following foods can be given to patients with low blood pressure.
- Low carbohydrate-containing foods.
- Increase the intake of water.
- Foods that are rich in vitamin B12 such as eggs, meat, milk products, fortified breakfast cereals, and nutritional yeast products.
- Foods that are rich in folate content such as dark leafy green vegetables, fruits, nuts, beans, eggs, dairy, meat, poultry, seafood, and grains.
- Caffeine is an excellent option to raise blood pressure immediately.


What Should You Do to Manage Low BP?

Low blood pressure is a severe condition in which the patient may faint at any place. Therefore, when a person realizes that his or her blood pressure is falling low, the patient can immediately drink salted lime juice or caffeine. They are excellent blood pressure boosters in emergencies.


How Can I Raise My Blood Pressure Suddenly?

Whenever you need to raise your blood pressure suddenly, you can eat any food that is rich in salt content like salted lime juice. You may also intake caffeine that is also capable of raising your blood pressure immediately.


What Are the Signs of Low Blood Pressure?

The following are the symptoms that will be experienced by a person with low blood pressure.
- A feeling of dizziness or lightheadedness.
- Fainting.
- Blurred or darkly fading vision.
- Nausea.
- Fatigue.
- Lack of concentration.
- A sudden feeling of weak legs.


How Do Citrus Fruits Affect Blood Pressure?

Citrus fruits are rich in bioflavonoids. These bioflavonoids are known to contain hesperidin. They contain certain antioxidants and that can reduce blood pressure. Supplementation of vitamin C by consuming citrus fruits is known to decrease the risk of high blood pressure.


Can Stress Cause Low Blood Pressure?

Yes, emotional stress can lead to low blood pressure. Along with stress, many other factors can also contribute to low blood pressure. It includes fear, insecurity, and pain, which are the most common causes of fainting.


What Are the Home Remedies for Low Blood Pressure?

You can follow the home remedies mentioned below to treat low blood pressure.
- Increase salt intake.
- Avoid all types of alcoholic beverages.
- Always cross your legs while sitting.
- Drink water to prevent dehydration-induced hypotension.
- Eat small meals within frequent intervals.
- Wear compression stockings.
- Avoid sudden position changes to prevent orthostatic hypotension.


Can a Hot Shower Help in Reducing Your Blood Pressure?

Yes, a hot shower can reduce your blood pressure. Certain studies have mentioned that having a warm bath can decrease hypertension and heart rate. But, it has only minimal benefits; those with severe hypertension will always need proper medical treatment to avoid complications.


Does Walking Lower Blood Pressure Rapidly?

A routine ten minutes of brisk or moderate walking at least three times a day lowers blood pressure by decreasing blood vessel stiffness. It ensures that blood can flow more easily through the stiff vessels. The effects of walking are most noticeable during the course as well as immediately after a walking activity.


Is Hypotension Common?

Low blood pressure is known as hypotension. It can occur to anyone due to many causes. As a person ages, there is a normal physiological decrease in blood pressure, especially on standing and after eating. It occurs mainly in adults older than 65.


What Does Low Blood Pressure Mean?

Low blood pressure occurs when blood pressure is much lower than the average level for the person’s age. This means that the vital organs and other parts of the body are not getting enough volume of blood. The normal adult blood pressure is mostly between 90/60 mmHg and 120/80 mmHg.


When Do You Need to Go to the ER for Hypotension?

When you experience certain red flag symptoms of low blood pressure, it is necessary for you to rush to the emergency room. Those symptoms include dizziness, shortness of breath, and fainting.


What Should We Eat When the BP Is Suddenly Low?

When you have a sudden episode of low blood pressure, you need to drink caffeine or lime juice immediately. Eating chocolate will also help. These drinks are highly capable of increasing blood pressure immediately.


What Are the Side Effects of Blood Pressure Medications?

The following are the side effects of blood pressure medications.
- Cough.
- Diarrhea or constipation.
- Dizziness or lightheadedness.
- Erection problems.
- Feeling nervous.
- Feeling of tiredness or lack of energy.
- Headache.
- Nausea or vomiting.


Will Low Blood Pressure Make You Tired?

Yes, most of the symptoms caused by low blood pressure make the person look weak and tired. Young adults with low blood pressure might experience difficulty in handling their routine activities. In older adults, low blood pressure could be severe enough to resist them even from standing.


What Is Orthostatic Hypotension?

Orthostatic hypotension is also known as postural hypotension. It is a type of low blood pressure that occurs when a person stands up from a sitting position or lying down. Orthostatic hypotension can make the affected person feel very dizzy or lightheaded, and may even cause the person to faint.


What Is Hypotension?

Blood pressure is the force at which the blood is pushed against the walls of the human arterial walls as the heart pumps blood. The average adult blood pressure is 120/80 mmHg. When a person’s blood pressure falls below this range, it is known as hypotension.

Last reviewed at:
10 Jun 2022  -  5 min read




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