Are you concerned about bloating during ovulation? If yes, please read the article to know about its causes, when to worry about it, and its remedies.
Ovulation occurs when the mature egg gets released from the ovaries and travels down to the fallopian tubes, awaiting fertilization by a sperm. Ovulation will occur 10 to 16 days before the period, and you may experience symptoms of bloating during or before ovulation. Ovulation is a physiological process that women usually experience every month. While they expect their period to begin, they often get different body symptoms that show that their menstruation is close.
Women of childbearing age are very much concerned about their ovulation period because, at this time, their body is not protected from getting pregnant. Therefore, when they indulge in sexual activity, it can result in an unplanned pregnancy. One common way to find that a woman is ovulating is by the thickness of their discharge. An egg white-like stretchy discharge during ovulation is the one way to tell that women are ovulating.
Another symptom most girls experience is bloating during ovulation. Bloating is an experience of a swollen or distended stomach that makes anyone feel that they have put on more weight. Most times, they also begin to feel cramps and belly tightness.
Abdominal bloating during and after ovulation occurs because of hormones, and the truth is, in most women, it is not a cause of concern.
Additionally, ovulation sometimes produces a heightened sense of smell, a boost in energy and sex drive, and overall well-being. Inversely, some people may experience ovulation bloating, breast tenderness, and one-sided abdominal pain.
Bloating is a feeling of pain in which the stomach is stuffed, swollen, or filled with gas, especially after a meal. It is the feeling of fullness in the stomach along with abdominal distention. It is prevalent and can be due to many causes.
Bloating refers to a feeling of increased abdominal pressure without an existing increase in abdominal size. Swelling, on the other hand, can be due to the retention of fluid in the tissues. Both conditions can make a person with bloating feel puffy.
The estrogen level and the luteinizing hormone (LH) levels surge just before the onset of ovulation. These hormonal transformations can trigger water retention and swelling, resulting in bloating during ovulation.
For most people, ovulation bloating will resolve on its own a few hours or days later. But if bloating during ovulation persists from other medical issues like endometriosis, an ovarian cyst, or a polycystic ovary syndrome, they should make sure to consult with a health care provider.
Suppose you are expecting or had unprotected sexual intercourse, cramping, and bloating after ovulation until a period can signify pregnancy. There is no reason to worry if you have used protection during sex, and it is unlikely you will get pregnant after protected intercourse.
The easiest way to differentiate between premenstrual bloating and ovulation bloating is by tracking the monthly cycle. Ovulation bloating will appear in the middle of the menstrual cycle, several days before the actual ovulation. In contrast, PMS (premenstrual syndrome) bloating will begin after the ovulation, potentially starting a week before the period and lasting up to a week later. Additional PMS symptoms include:
Breast swelling or tenderness.
Period-related diarrhea or constipation.
Mood swings and irritability.
Ovulation can be something that does not affect you at all, but it could also be something that makes you worry about bloating.
There is a combination of causes that lead to this disturbing symptom. These include:
Higher salt intake.
Fluctuations of hormone levels.
It is common for every woman to crave chips, popcorn, cheese, and other salty foods during their ovulation. If they have many foods of this kind, ovulation bloating will worsen because salt retains water.
Naturally, it is not just the cravings that they have to blame, but also the hormones. Although usually, the female hormones are their friends, they prevent them from fitting into their jeans. The good news is that bloating can last only for a short period.
Bloating during ovulation is caused due to the increase in the estrogen levels that occur just before ovulation, which gives way to the increased level of luteinizing hormone that triggers the release of an egg. In addition, progesterone is another hormone, which begins to spike and causes changes to the gastrointestinal tract soon after ovulation has occurred.
The fact about bloating during ovulation is that women are more hesitant about exercising in their period because of the hormone levels, making water retention even worse. During this time, women do not feel like leaving their house.
Women should not be surprised if bloating caused by ovulation prevents their clothing from fitting right and making it impossible for them to remove the rings from their fingers.
It is also possible for them to crave other foods besides the salty ones, and they might also have a general bad feeling.
They are expected to gain some weight during this time.
Even though bloating during ovulation is a temporary symptom, women may still feel fat, un-sexy, or ugly.
Bloating during ovulation, in general, is considered to be expected, which occurs due to hormonal changes in the body. But, you should worry about it and consult with your physician if you also have symptoms like:
Frequent diarrhea for days, weeks, or months.
Constipation for days.
Severe abdominal pain that does not get relieved even after passing gas.
It would help if you did not think of this symptom as a curse because there are remedies that you can use.
Drink more water.
Intake low salt to reduce water retention.
Take some over-the-counter diuretic to get rid of the excess water in the body.
If the over-the-counter fails to work, consult with your gynecologist or family doctor for a better drug that gives you relief from pain.
Avoid junk foods high in salt and opt for foods that prevent the water retention of the body or create gas.
Do routine aerobic exercises throughout the month to relieve water retention.
Try choosing a low-FODMAP (fermentable oligo-, di-, monosaccharides, and polyols) diet.
FODMAPs are indigestible carbohydrates that can create bloating, stomach pain, and gas.
High-FODMAP foods include wheat, onions, broccoli, garlic, cauliflower, cabbage, artichokes, apples, beans, watermelons, and pears.
Try relaxation techniques like meditation and yoga to relieve ovulation bloating arising from digestive disturbances.
Last reviewed at:
13 Jul 2022 - 5 min read
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