Answered by Dr. Neha Suryawanshi

How can someone with knee pain and swollen legs lose weight?

Hi doctor,

I am suffering from knee pain and swelling in leg above and below the knee. Please help me to loose my weight.

13 May 2024 - 1 min read

Is intermittent fasting good for diabetic and BP patients?

Hello doctor,

I am a middle-aged female. I would like to know about intermittent fasting as I heard that it works well for people trying for weight loss. Will this intermittent fasting work well for diabetic and hypertensive patients? I am planning to start soon.

Please help.

13 May 2024 - 1 min read

Is it safe to drink tap water instead of filtered water?

Hello doctor,

I am an 18-year-old student doing an assignment regarding the benefits of consuming water and why it should be implemented in one’s diet as much as possible. As an expert in nutrition and health, I would love to get your insight and perspective regarding this matter.

Please take some time to answer these simple questions and comment on your ideas and views.

1. How does the body benefit from drinking water?
2. What are the disadvantages of not meeting the required daily water intake, and how does it affect the body?
3. How can water be increased in one’s daily intake?
4. Is drinking tap water better for us than drinking bottled or filtered water? If so, why or why not?

Thank you.

06 May 2024 - 1 min read

Please suggest a diet plan for hypothyroidism and high BP.

Hello doctor,

I am a 50 year old male. My height is 6 feet and my weight is 198 lbs. I take regular medications for hypothyroidism and high BP. I am attaching my latest reports. Please suggest a low-carb high-fat vegetarian diet.

23 Feb 2024 - 1 min read

What are the best dietary sources of curcumin?

Hello doctor,

I am a 28-year-old female. I would like to know some health information about curcumin. What are the scientifically supported health benefits of curcumin, and how does it work within the body to promote these benefits? What is the recommended dosage and form of curcumin for general health maintenance or addressing specific health concerns? Can you provide guidance on the best dietary sources of curcumin, as well as any cooking or preparation tips to maximize its bioavailability? Is it advisable to consult with a healthcare provider or nutritionist before incorporating curcumin into my daily routine, especially if I have any underlying health conditions or take medications regularly?

Thank you.

21 Feb 2024 - 1 min read