How to overcome acne and oily skin?

Hello,

Welcome to icliniq.com.

I can understand your concern. It is common for individuals to experience acne and oily skin during adolescence and early adulthood. Here are a few strategies that may be helpful:

1. Establish a consistent skincare routine: Cleanse your face twice daily using a gentle cleanser formulated for acne-prone skin, followed by a non-comedogenic moisturizer. Avoid harsh scrubbing or over-washing, as this can irritate the skin and trigger more oil production.

2. Use oil-free or non-comedogenic products: Look for oil-free or non-comedogenic cosmetics, moisturizers, and sunscreens. These products are less likely to clog pores and contribute to acne breakouts.

3. Avoid touching your face: Touching your face frequently can transfer bacteria and oils from your hands onto your skin, potentially worsening acne. Try to keep your hands away from your face as much as possible.

4. Do not squeeze or pick at your acne: Picking or squeezing pimples can lead to inflammation, scarring, and a longer healing process. Instead, apply topical acne treatments containing ingredients like Benzoyl peroxide or Salicylic acid to help reduce acne-causing bacteria and unclog pores.

5. Consider lifestyle factors: A balanced diet, regular exercise, stress management, and adequate sleep can contribute to overall skin health. Drinking plenty of water and avoiding overly processed foods may also help.

If your acne persists or worsens despite these measures, it is advisable to seek a dermatologist who can evaluate your specific situation and provide guidance on potential treatment options, such as prescription medications or topical treatments, that may be more suitable for you.

I hope this helps you.

Thank you.

Regards.