Is a lack of concentration suggestive of ADHD?

Hello,

Welcome to iclinq.com.

I can understand your concern.

I suggest you follow the below-mentioned instructions.

1. Develop a Study Plan: Create a structured study plan that includes breaks, exercise, and relaxation techniques to help manage stress and anxiety. This plan can help you stay focused and organized, reducing the likelihood of feeling overwhelmed during exams.
2. Practice Mindfulness: Mindfulness meditation can help you manage stress and anxiety by training your mind to focus on the present moment. It can also improve your ability to concentrate.
3. Exercise Regularly: Regular exercise can help reduce stress and anxiety levels, improve mood, and enhance cognitive function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
4. Get Enough Sleep: Sleep is essential for cognitive function, memory consolidation, and emotional regulation. Aim for seven to nine hours of sleep each night to help manage stress and anxiety levels.
5. Seek Support: Consider joining a support group or seeking therapy to help manage stress and anxiety levels related to academic performance. Support groups can provide a sense of community and shared experiences, while therapy can offer personalized strategies for managing symptoms of anxiety.

Everyone's situation is unique. Kindly consult a specialist, to develop a personalized treatment plan that meets your specific needs.

I hope this information will help you.

Thank you.