Aerobic Exercise

Aerobic exercise helps to improve the functions of the lungs, heart, and circulatory system. Brisk walking, running, and cycling are some aerobic exercises that can be practiced every day. It increases the blood volume and its distribution to other organs of the body. Aerobic exercise helps us to stay healthy.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Can a mild rise in blood pressure be controlled with exercise without taking any medication?

Query: Hello doctor, My blood pressure is high. Can I reduce my blood pressure from 146/95 mmHg to normal, just with regular exercises? I started working out at the gym for an hour, both in the mornings as well as in the evenings, since the last two days. Do I still need to continue my medications?  Read Full »


Dr. Vivek Pillai

Answer: Hello, Welcome to icliniq.com. I observe that your BMI (body mass index) is 28, which means you comes under BMI category overweight. Reducing your weight as well as getting your BMI to around 20 will directly help reduce your blood pressure. Also, check if you have a snoring problem. You c...  Read Full »

I am not able to breathe and losing control of myself. Do I need to visit ER?

Query: Hi doctor, I am a 26 year old female. My weight is about 310 to 315 lbs. My height is 5'7". I am in need to know if I am crazy or need to go to the ER. I have for some time now been having these sorts of attacks. I could not breathe, feel extremely hot and break in sweats. My chest is tight. My eyes...  Read Full »


Dr. Dhamankar Amit Shivraj

Answer: Hi, Welcome to icliniq.com. It all seems to be an acute panic attack or acute anxiety attack. You need to distress yourself. Lifestyle modification will suit you better like meditation, yoga, aerobics, zumba, and breathing exercise. Still, if the symptoms are distressing, then I suggest you the fo...  Read Full »

Is proper sleep an important factor in weight loss?

Query: Hi doctor, I am 30 years old. I want to reduce my belly fat. Actually, I do not have time for exercise. I sleep at 4.30 AM and wake up at 11 PM. Can you help me to reduce my fat?  Read Full »


Dr. Atul Prakash

Answer: Hi, Welcome to icliniq.com. Is it work that makes you sleep so late? This is one of the factors that needs change. The other thing is that you need to exercise and eat regularly. You need to burn 3000 Kcal daily, and to do that, you will need to exercise for 45 to 60 minutes daily with a combinati...  Read Full »

How to increase height after puberty?

Query: Hi doctor, I am a 16-year-old male, and my height is 5.4 feet. How to increase my height?  Read Full »


Dr. Anshul Varshney

Answer: Hi, Welcome to icliniq.com. After you attain puberty, the body's long bones stop growing further as their growing ends fuse with the bone. These bones then reach a permanent size. There are many pills, injections,etc., available through the internet, which claims to increase your height. Their eff...  Read Full »

With yoga and aerobics, I could not reduce weight. Why?

Query: Hello doctor, I am a perfectly healthy person weighing 90 kg and trying to reduce weight. Please note that I do not have any health issues, my periods are regular at 28 days and I am not taking any medications. From the past two months, I am underweight loss program for self by practicing yoga a...  Read Full »


Dr. Atul Prakash

Answer: Hello, Welcome to icliniq.com. This is now very uncommon that the person continues to have inch loss, but the weight remains static. Various reasons are as follows: 1) Initial weight loss is mainly water weight and body has to maintain a certain percentage to be able to survive. This accounts f...  Read Full »

How is male breast enlargement treated?

Query: Hi doctor, I am overweight for my age. I am wondering whether you could help me out. I also feel that I have male breast enlargement. I just wanted to check what I can do further.  Read Full »


Dr. Sadaf Mustafa

Answer: Hello, Welcome to icliniq.com. For weight loss the most important thing is to determine the calories you are taking in a day. Cut down by 500 calories a day, which may very well be a bottle of soda or a half muffin and bag of chips. This will allow you to lose about 1-1/2 lbs a week. If you add an ...  Read Full »

Can GSD result in high creatine kinase isoenzyme?

Query: Hi doctor, I can run slowly and do aerobic exercise for 45 minutes. But, if I try anaerobic workout I get tired very soon and feel very thirsty. I have this problem since four years. I have the ability to fast for three days or drink only water. But, when it comes to anaerobic workout like push-up...  Read Full »


Dr. Anshul Varshney

Answer: Hello, Welcome to icliniq.com. I would like to know few more information to help you better. Can I know your age and sex? Anyone else in your family with such disease? Have you got tests for diabetes, thyroid disorders and anemia done? Revert back with the answers to a diabetologist...  Read Full »

Why do my arms look too masculine for a female?

Query: Hello doctor, I am a 25 year old female. I am facing a problem of masculine looking arms. I am not into any kind of strength training exercises but I do not know why my muscles look very prominent. My protein intake is also once or twice a week. I am not able to wear any sleeveless tops or short ...  Read Full »


Dr. Vandana Andrews

Answer: Hi, Welcome to icliniq.com. I have seen your picture (attachment removed to protect patient identity).  Our arm has many muscles, the main muscles in our upper arm needs to apparently big so that we can lift things. I think your arms are flabby and not toned. There are a lot of muscle toning arm e...  Read Full »

How to overcome my obesity problem? Please give me suggestions.

Query: Hi doctor, I am 20 years old. I have an obesity problem. I have a weight of 88 kilograms and a height of 168 cm. Please give me suggestions for reducing weight.  Read Full »


Dr. Atul Prakash

Answer: Hi, Welcome to icliniq.com. Do regular exercise for five to six times a week. Do aerobic exercise along with weight training. Stop eating junk foods. Have a good sleep for seven to eight hours. Stop the habit of smoking and drinking alcohol, if you have this habit. If you have stress, then find wa...  Read Full »

Is it safe to take Gabapentin for back stiffness?

Query: Hello doctor, I am a 33 year old unmarried male, and I have a back stiffness problem for more than three years. Everyone gives the says that my posture is not proper while walking. Two years back when I consulted a doctor, he suspected ankylosing spondylitis, but HLA-B27 was negative. After seeing...  Read Full »


Dr. Divya Agarwal

Answer: Hello, Welcome to icliniq.com. I have seen the attached reports (attachment removed to protect patient identity). The diagnosis of ankylosing spondylitis is a clinical and radiological diagnosis. The clinical criteria is a history of inflammatory back pain, and the pain is worse in mornings and nigh...  Read Full »

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