Get E-Book on COVID-19

Q. What are the ways to control anger?

Answered by
Dr. Suresh Kumar G D
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Feb 20, 2019

Hello doctor,

I get angry easily and I become violent. Then I hit my wife due to no fault of hers.

Dr. Suresh Kumar G D

Child Health Paediatrics Psychiatry
#

Hello,

Welcome to icliniq.com.

It is not acceptable to be violent toward your spouse. Domestic violence is a crime. Many families break apart due to domestic violence. It is positive that you are insightful of your anger issues and want to seek help. Have you always been an angry person since childhood or is it something you developed in recent years? Are you violent outside home as well? Are there any stressors in your life contributing to your angry outbursts?

You will benefit from counseling for anger management. It will also be helpful to understand whether there are any underlying emotional problems that are driving your anger. You can also try these self-help interventions. It is important for you to develop positive coping strategies. Try to have a positive relationship with your family members even though your views may be different. Try to look at the good things provided by your family. Exercise regularly. It will lift your mood and help you to feel good about yourself. Do not isolate yourself. It will worsen your situation. Try to open up and talk to like-minded people. Eat regularly and sleep well. Avoid alcohol and too many fast foods. Try yoga or meditation to calm yourself. Try progressive muscle relaxation exercises and deep breathing exercises.


Was this answer helpful?

 | 

Related Questions:
Is there any medicine to control anger?
How to correct bedwetting of a 9 year old?
Is there any way to mange my relationship issues with partner?
Consult by PhoneConsult by Phone Video ChatVideo Chat
Also Read Answers From:

Comprehensive Medical Second Opinion.Submit your Case

Related Questions & Answers


Also Read


Crohn's Disease
Crohn's disease causes inflammation of the digestive tract, which results in symptoms like severe diarrhea, stomach pain...  Read more»
I was diagnosed with Celiac disease a year back. Can you suggest any medicine?
Having celiac fromnlast 10 year dignosis recently ayear ago since then i am gluten free still cant absorb food feeling w...  Read more»
My head is shivering from 20 days, and it feels like head trauma. What is the cause?
Hello sir, My head is shivering like anything , feeling like trauma is head. And its start anytime in a day and when s...  Read more»

Ask your health query to a doctor online?

Ask a Psychiatrist Now

* guaranteed answer within 4 hours.

Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.