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Then definitely you need treatment with medications for depression as it is of moderate intensity. I recommend you to consult a psychiatrist in your city so that you can get a prescription. Meanwhile, I suggest you to follow few instructions exercise daily, follow a daily routine, try to be productive, consider having daily goals, and try to achieve them. Socializing with friends and family will get you out of loneliness. Have a good diet especially, those rich in vitamin E and serotonin, to improve your depression and orgasm. If you are drinking coffee regularly, kindly avoid it. Drinking excess coffee and tea also decrease your sleep. However, I have one more question for you. Do you drink alcohol, smoke cigarettes, or any other substances?
I hope this has helped you. Take care.