What are the best oral hygiene enhancement techniques?

Question

Hello doctor,

I am a 21-year-old male. When I talk to someone, they say I have bad breath, and I brush and come back again. But I always clean my tongue properly. Most of the people whom I have talked to said I have bad breath.

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

Bad breath or halitosis is a common problem. There are a number of potential causes and treatments available. Simple home remedies and lifestyle changes, such as improved dental hygiene and quitting smoking, can often remove the issue. The best method to reduce halitosis is good oral hygiene. This ensures that cavities are avoided and reduces the likelihood of gum disease.

Treatment:

1) Mouth rinses and tooth pastes.

2) Brush your teeth after you eat.

3) Floss at least once a day.

4) Brush your tongue.

5) Avoid dry mouth.

6) Adjust your diet.

I hope that this answers your query.

Kindly follow up if you have more doubts.

Thank you.