Q. How to maintain a healthy heart with normal BP?

Hi,

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You can have a healthy lifestyle by avoiding fatty, oily, and high-calorie diet. Have a low salt diet and monitor your blood pressure regularly thrice a day for one week. Follow them once or twice a week. If the BP (blood pressure) is persistently more than 140/90 mmHg, then the medicines are needed to get hiked up. Do regular exercises like brisk walking, and jogging according to your capacity for at least 30 minutes a day and five days a week.

Take lots of green leafy vegetables, fruits, and fish once or twice a week, and avoid taking meat. Avoid smoking and alcohol. Repeat your lipid profile after eight weeks of a healthy lifestyle and see the response of the healthy lifestyle or else get yourself started with medicines like Rosuvastatin and Fenofibrate combination.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Sagar Ramesh Makode

Experience: 7 + Yrs

Cardiology

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