ADVERTISEMENT
ADVERTISEMENT

Q. Why is it important to boost metabolism naturally?

Answered by
Dr. Muhammad Majid Hanif
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Dec 13, 2016 and last reviewed on: Dec 28, 2020

Hi doctor,

Why is it important to boost metabolism naturally? Are there any foods that can boost metabolism? If so, how often should they be eaten and how should they be prepared? Are there any herbal supplements to boost metabolism? What are some of the common misconceptions of boosting metabolism with natural foods or supplements? What can one realistically expect from a boosted metabolism?

ADVERTISEMENT
#

Hi,

Welcome to icliniq.com.


The Probable causes:

Everyone needs a boosted metabolism. When we workout or get sick or workload or stress increases, there some chemical heaps up in our body called as free radicals. We need to get rid of them, otherwise there will be some musculoskeletal issues, energy deficiency and early onset of aging by cell death occur.

You may take antioxidant foods to get rid of this oxidative stress on the body that builds up in the form of free radicals. Foods for boosting up your metabolism and those working as scavengers to pick up and dispose of the free radicals are the following.

1. Almonds.
2. Blueberries.
3. Whey protein.
4. Salmon.
5. Spinach.
6. Oatmeal.
7. Water, the king of antioxidants.

You may take some of them on a daily basis and the amount depends on how active you are in life. Green tea is the best herbal supplement for boosting up your metabolism and free radical eradication.

People usually underestimate the power of nature and natural foods and do not know the reality. Talking realistically, you can be in superb shape always in life, can remain healthy for longer, skin glow and age reduction mystery is in these metabolism boosters, natural antioxidant foods.

Regarding follow up:

For further information consult a general medicine physician online.---> https://www.icliniq.com/ask-a-doctor-online/general-medicine-physician


Was this answer helpful?

 | 

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!



Related Questions:
What herb can we add for purification of water in clay pot?

.. can add the following to drinking water for purification:Nellikkai has to be dried (Amla dried) and can be added to drinking water. Nellikai wood (Amla wood chips) can also be added to drinking water. Thetran kottai (Strychnos potatorum) dried se...   Read full

Nutraceuticals: The Need of the Day

The common and well-known antioxidants are vitamin A, C, and E, some of the phytonutrients like lycopene, beta-carotene, lutein, etc ... In that case, there are many multivitamin and multimineral...   Read full

I have high cholesterol and a fatty liver. Please suggest a diet chart.

Hello doctor, I am a 38 year old male, who has high cholesterol and a fatty liver ... But now, I have decided to stop alcohol and follow a strict diet ... Tell me a diet...   Read full

ADVERTISEMENT

Also Read Answers From:

ideaComprehensive Medical Second Opinion.Submit your Case

Also Read


Management of Coronasomnia
Coronasomnia refers to increased sleep problems among people during the COVID-19 pandemic. Read the below article to get...  Read more»
Balantidiasis - Causes, Signs and Symptoms, Diagnosis, Treatment, and Prevention
Balantidiasis is a rare bacterial infection caused by a parasite called Balantidium coli. Read the article below to know...  Read more»
JAK Inhibitors in Treating Rheumatoid Arthritis
Doctors mainly suggest JAK or Janus kinase inhibitors for patients with rheumatoid arthritis to ease their symptoms. Rea...  Read more»

Ask your health query to a doctor online?

Ask a General Medicine Physician Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.