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All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

Can I exercise to manage muscle tear?

Query: Hello doctor, I suffered an injury in the right shoulder region four months back by falling off a fast speedboat. I was wearing a life jacket and buckles on impacted shoulder and I believe my arm was pulled back. It bruised badly. It is painful in some range of motions and have started back at the ...  Read Full »


Dr. Wesley Turner

Osteopathy Specialist

Answer: Hi, Welcome to icliniq.com. Treatment should be very low weight and high reps for building strength and physical therapy would be highly recommended. Surgery for rotator cuff tears are determined on a case by case basis by orthopedic surgeon and usually based on age, pain and restrictions. In this...  Read Full »

Can you please suggest a diet to gain muscle mass and to get rid of belly fat?

Query: My gender is male my age is 18 years old my height is 191 cm and my weight is 82 kgs i was on a diet for 6 months earlier i was 110 kgs i have lose 27 kgs in 6 months i am leaving my diet because i was felling very tired i think my body is in a nutrinal deficiancy. I am exercise a lot but i want to...  Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq. You have already achieved your target. In fact, your normal weight range is around 85-90kgs. You have not mentioned what exactly you eat. Without knowing your food habits, it is difficult to give diet advice. I can give you general advice regarding diet. You are young. It’s...  Read Full »

Please suggest medicine or supplements to increase my muscle mass.

Query: Hello doctor, I am a 26-year-old male. My height is 5'9" and weight is 54 kg. I do not look healthy. I take a regular diet and meals thrice a day. I do not have any health problems like cough, fever, and pain. Actually, I want to put on my weight and develop my muscles because I look very thin. Co...  Read Full »


Dr. Subharanjini Ramesh

Dietician

Answer: Hi, Welcome to icliniq.com. Good to know that you are eating well. What about family history? Are your both parents or anyone parent is underweight? If it is familial, it is difficult to gain weight. You can try with any protein powders, Ensure is good for a supplement. Take it as mentioned in t...  Read Full »

Is low dose of human growth hormone a cause for type 2 diabetes?

Query: Hi doctor, I have prediabetes (5.8 fasting blood glucose). Can low doses of human growth hormone used for bodybuilding lead to type 2 diabetes? My mother has type 2 diabetes mellitus.  Read Full »


Dr. Sumit Srivastava

General Medicine Physician, General Practitioner, Internal Medicine Physician

Answer: Hi, Welcome to icliniq.com. 5.8 mg/dL of glucose is too low. Prediabetes is fasting blood glucose between 110 to 126 mg/dL and above it is frank diabetes. Type 2 diabetes cannot be caused by small or large doses of human growth hormone. Type 2 diabetes is autoimmune in nature and it is mostly geneti...  Read Full »

Will taking anabolic steroids for short duration help to develop muscle mass?

Query: Hello doctor, I am 30 years old. My height is 166 cm and weight is 56 kg. Can you please suggest some medicines (Vitamins, minerals or something) to increase my height by few cm? Can I take some anabolic steroids (for short duration) to increase my muscle mass? At this point I just like to men...  Read Full »


Dr. Sadaf Mustafa

General Medicine Physician, Internal Medicine Physician

Answer: Hello, Welcome to icliniq.com. Unfortunately, after the age of 30, it is a little less likely to increase the height further, however doing stretching exercises, using Vitamin D 50,000 IU once a week and B12 1000 mcg daily may help to improve the posture and give you an extra cm or so. Also, reme...  Read Full »

Why am I not gaining weight after eating fatty foods?

Query: Hello doctor, I eat chicken every week two to three times but I did not get the fat. My weight is 60 kg and my age is 19 years but everything which I eat is like a cold drink which is helpless for me.  Read Full »


Dr. Shyam Kalyan N

Allergy Specialist, General Practitioner, ENT Otolaryngologist, Family Physician

Answer: Hello, Welcome to icliniq.com. I understand you want to gain mass to your lean body. A combination of right diet and right exercise can help you gain mass at the right places without becoming fat also. It is important to develop mass at the right place so that you put on weight healthily and look ...  Read Full »

Kindly suggest a solution to build my body.

Query: Hello doctor, I have a lean body and my height is 6 ft and weighs about 65 kg. I want to build body in the gym. What should I do?  Read Full »


Dr. Ankush Gupta

Criticalcare Physician, Family Physician, General Practitioner, Diabetologist

Answer: Hello, Welcome to icliniq.com. As far as gaining muscle mass is concerned there are two important things. One is doing regular work out and the other more important thing is diet. In diet you should remember that proteins are the part of the diet which form the muscle mass. If you are a non-vegeta...  Read Full »

Is Nitrous oxide pre-workout supplement bad for hypothyroidism?

Query: Dear Doctor, I have hypothyroidism. My TSH level is higher than the normal range. T3 and T4 are fine. I go to the gym regularly and like to lift heavy weights. I am taking pre-workout supplement - Nitrous Oxide. I heard that this is not good for me but I want to take some pre-workout supplement. Wha...  Read Full »


Dr. Suneetha B S

Diabetologist, Family Physician, Microbiologist, Nutritionist

Answer: Hi, Welcome to icliniq.com. That is a very good question.You are right. The supplements which you are taking are not good for you when you have hypothyroidism. It can have adverse effects in the long run. I understand you require a pre-workout supplement for the strenuous exercise you do. WHEY PROTE...  Read Full »

Why has my back not developed properly?

Query: Hi doctor, When I started my workout today, I noticed that my back is not in proportion and not developed properly. I am wondering, why is it so? Do I have to see a chiropractor? Or do I need to adjust my workout forum? Kindly guide.  Read Full »


Dr. Zubair Mohammad

Physiotherapist, Chiropractor

Answer: Hi, Welcome to icliniq.com. Are you right-handed? Is your left arm weaker? Or vice-versa? Normally, we all tend to use one side of our body more frequently and comfortably than the other, making us left or right-handed. We spend most of our life performing endless daily tasks with one side of our...  Read Full »

How to gain weight?

Query: Hello Doctor, I eat well, but I am very weak and I look slim. Please suggest me treatment for a healthy and muscular body.  Read Full »


Dr. Divakara P

Diabetologist, Endocrinologist, General Medicine Physician, Internal Medicine Physician, Pain Medicine Physician, Pulmonologist

Answer: Hi, Welcome to icliniq.com Most of the people will be skinny till the age of 22-24 years and will gain weight after that without any exercise or supplement. So do not worry. Weight gain is a gradual phenomenon. It takes time. Do not expect immediate results. I advise you to eat a high-fat diet...  Read Full »

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Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.