Hello Doctor,
I eat well, but I am very weak and I look slim. Please suggest me treatment for a healthy and muscular body.
Hi,
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Most of the people will be skinny till the age of 22-24 years and will gain weight after that without any exercise or supplement. So do not worry. Weight gain is a gradual phenomenon. It takes time. Do not expect immediate results.
- I advise you to eat a high-fat diet like cheese, butter, milk products, and more sweets. This will increase your body weight.
- Almonds, cashew nuts, and dates also help in gaining weight.
- Eat more of cereals and pulses, as they contain more protein and will help in muscle building.
- You can use 2 teaspoons of Nutrigain powder twice a day for 3-4 months.
- Start doing exercises like push ups and pull ups.
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