Can meditation, exercise, and creative hobbies help with depression?

Hello,

Welcome to icliniq.com.

Thank you for seeking assistance from a psychiatrist. I understand your daughter's situation and your concerns about her.

She may have a major depressive disorder. There are non-pharmacological management options available for her depression. She should consider following the guidelines below to cope with it, which may prove helpful.

1. Encourage her to engage in daily exercises for 30 to 45 minutes, such as walking, as it can uplift her mood and increase her confidence.
2. Suggest incorporating 20 minutes of daily meditation into her routine. She can simply sit in a comfortable position, focusing on her normal breathing without trying to stop or force her thoughts, allowing relaxation.
3. Emphasize the importance of consuming healthy, home-cooked meals while avoiding junk food.
4. Ensure she stays hydrated by drinking enough water daily.
5. Encourage spending quality time with friends and family each day. Also, communicate with her friends, advising them not to bully her.
6. Recommend engaging in creative hobbies such as reading, journaling, painting, drawing, or learning new skills, languages, or musical instruments.
7. Stress the importance of seven to eight hours of sleep each night for her overall well-being.
8. Motivate her by providing reasons to live a fulfilling life, rather than just going through the motions.
9. Encourage her to be bold and confident in her actions.
10. Suggest taking her on a short vacation to break away from routine stressors.
11. Counsel her that one exam does not determine her future and that there will be more opportunities. Encourage her to work on her weaknesses.
12. Recommend seeking help from seniors or teachers for clearing doubts or guidance with exam preparation.
13. Encourage her to accept her results and stay motivated for diligent efforts moving forward.

I hope this provides you with the information you need. Please feel free to reach out if you require further assistance.

Thank you.