How can a person deal with heartbreaks and have good mental health?

Question

Hello doctor,

I am experiencing heartbreak. I am unable to move on in my life following my breakup since the person I love is dating someone else. Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

It is difficult to pass through situation but, you have to move on.

Try to follow the below suggestions that might help you overcome your problem:

Delete all stuff related to her memory. Delete all her contacts and social media.
Keep yourself busy and active. Do not stay alone.
Exercise daily for 30 to 45 minutes, like going for a walk.
Meditate for 20 minutes daily. Sit in a comfortable position and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts. Just let them be in their flow.
Eat healthy home-cooked foods, and avoid junk foods.
Drink enough water.
Spend quality time with friends and family daily.
Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
Sleep enough for at least seven to eight hours daily.
Avoid tobacco, alcohol, or any substance abuse.

I hope this helps.

Thank you and take care.