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How to tackle depression until I meet my psychiatrist?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I have chronic depression as a result of trauma and abuse. I was taking Wellbutrin. I changed my job and moved to a new place. So, I ran out of the medication. Now, I am experiencing lethargy, fatigue and loss of interest. I am a bit concerned. Please help.
Answered by Dr. Sathya Prakash

Education:

MBBS

Professional Bio:

Dr. Sathya Prakash is a Psychiatrist with expertise in the diagnosis, prevention, and treatment of mental disorders. He carefully evaluates patients to determine whether their symptoms stem from physical illnesses, a combination of physical and mental conditions, or purely psychological factors, ensuring personalized and effective care.

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Hi,

Welcome to icliniq.com.

This is quite obviously appears to be the re-emergence of depression due to stoppage of medications. It should ideally be treated by reinstitution of the medicines. If that is not possible, then certain temporary measures can be used. Sleep deprivation is said to have depressant effects. Sleep 6 hours per day, but not less than that. Eat chocolates. Exercise for an hour five times a week. Stay away from dim lit and depressing rooms. Get exposed to bright light. Give more time for your favorite hobbies and past times. Make it a point to talk to your close friends and relatives once a day and follow the above until you meet your psychiatrist for a physical evaluation.

Medically reviewed by Dr. K. Shobana
Published At May 18, 2018
Reviewed At February 15, 2024

Education:

MBBS

Professional Bio:

Dr. Sathya Prakash is a Psychiatrist with expertise in the diagnosis, prevention, and treatment of mental disorders. He carefully evaluates patients to determine whether their symptoms stem from physical illnesses, a combination of physical and mental conditions, or purely psychological factors, ensuring personalized and effective care.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. K. Shobana is a Dental Surgeon specializing in oral health and dental care. She is skilled in preventive dentistry and provides oral hygiene education. She can do restorative treatments such as fillings and crowns. She can handle periodontal problems such as gum diseases and periodontitis. She can do root canal treatment.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

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Dr. Sathya Prakash
Dr. Sathya Prakash

Psychiatry

Education:

MBBS

Professional Bio:

Dr. Sathya Prakash is a Psychiatrist with expertise in the diagnosis, prevention, and treatment of mental disorders. He carefully evaluates patients to determine whether their symptoms stem from physical illnesses, a combination of physical and mental conditions, or purely psychological factors, ensuring personalized and effective care.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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