How to tackle depression until I meet my psychiatrist?

Question

Hi doctor,

I have chronic depression as a result of trauma and abuse. I was taking Wellbutrin. I changed my job and moved to a new place. So, I ran out of the medication. Now, I am experiencing lethargy, fatigue and loss of interest. I am a bit concerned. Please help.

Answer 1

Hi,

Welcome to icliniq.com.

This is quite obviously appears to be the re-emergence of depression due to stoppage of medications. It should ideally be treated by reinstitution of the medicines. If that is not possible, then certain temporary measures can be used. Sleep deprivation is said to have depressant effects. Sleep 6 hours per day, but not less than that. Eat chocolates. Exercise for an hour five times a week. Stay away from dim lit and depressing rooms. Get exposed to bright light. Give more time for your favorite hobbies and past times. Make it a point to talk to your close friends and relatives once a day and follow the above until you meet your psychiatrist for a physical evaluation.