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I am unable to focus and not willing to work due to depression. Please help.

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

When I wake up from my sleep, I feel empty. I am not willing to do my work. I neglect my study. I always stay alone in my room. I am feeling lonely. I got a breakup. After having a breakup, my depression got worse. I am crying every day for around seven months. I am unable to focus anymore, and I am unable to do my work. Please help.
Answered by Dr. Vandana Patidar

Education:

MBBS

Professional Bio:

Dr. Vandana Patidar is a compassionate psychiatrist and psychotherapist dedicated to promoting mental health and emotional well-being. She provides patient-centered care for conditions such as anxiety, depression, stress, sleep disorders, and relationship concerns. With expertise in psychotherapy and counseling, Dr. Patidar combines evidence-based approaches with empathetic guidance to help individuals build resilience and achieve balance in their lives.

This doctor is not available for online consultations on the platform anymore.

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Hi,

Welcome to icliniq.com.

You are in a troubled situation. Having an empty feeling and negative thoughts occurring on an occasional basis are quite reasonable. It does happen to everyone. But having a low opinion, and feeling empty for so long, around seven months is not healthy. It indicates that you need help. You are suffering from depression which needs to be addressed soon. Without proper treatment and care, it will get worsen further. Try to follow these steps. It can help you. Try to follow your daily routine work. Do not be alone. Try sitting with people. Do deep breathing exercise. You can try meditation and yoga. Eat a healthy nutritious diet and avoid taking junk foods. Try to have psychiatric counseling soon.

Medically reviewed by Dr. K. Shobana
Published At November 9, 2018
Reviewed At August 25, 2025

Education:

MBBS

Professional Bio:

Dr. Vandana Patidar is a compassionate psychiatrist and psychotherapist dedicated to promoting mental health and emotional well-being. She provides patient-centered care for conditions such as anxiety, depression, stress, sleep disorders, and relationship concerns. With expertise in psychotherapy and counseling, Dr. Patidar combines evidence-based approaches with empathetic guidance to help individuals build resilience and achieve balance in their lives.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. K. Shobana is a Dental Surgeon specializing in oral health and dental care. She is skilled in preventive dentistry and provides oral hygiene education. She can do restorative treatments such as fillings and crowns. She can handle periodontal problems such as gum diseases and periodontitis. She can do root canal treatment.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Vandana Patidar
Dr. Vandana Patidar

Psychiatry

Education:

MBBS

Professional Bio:

Dr. Vandana Patidar is a compassionate psychiatrist and psychotherapist dedicated to promoting mental health and emotional well-being. She provides patient-centered care for conditions such as anxiety, depression, stress, sleep disorders, and relationship concerns. With expertise in psychotherapy and counseling, Dr. Patidar combines evidence-based approaches with empathetic guidance to help individuals build resilience and achieve balance in their lives.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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