What are the alternative treatment options for my depression, anxiety, and insomnia other than medications?

Hello doctor,

I have been dealing with depression, anxiety, and insomnia for a while. I am taking the tablets Effexor, Lamictal, Ativan, Ambien, Hydroxyzine, and Deplin. It has been a long time since my mood was at its best. I am unsure what is happening, and I am now struggling to be still. I constantly feel like I have to move. I pick my skin without realizing it. I sway back and forth when I stand. My mind is constantly running conversations through my head. My memory now takes me a while to get words out when speaking or writing. I sometimes have to think about how to spell words. I forget things I should be doing that I do eventually remember. My thinking is sometimes really slow. I lose focus easily. I suck my lips all the time. I accidentally bite my cheeks when I eat. I feel hyperactive. I have hot flashes of dripping sweat. My body feels stiff. My skin is very sensitive and dry and has acne. My right hand itches and the tips of the fingers on my right hand feel strange. My eyes sometimes roll without me realizing it. The only reason I know that is people tell me. My blood pressure and heart rate are high. I do not feel the need to sleep much. I have really bad heartburn, especially when I lie down. I had a spell one night that woke me up, and my legs felt funny. When I woke up, I sat up, and my legs were lifted off the bed, jerking. My head started jerking too. I was fully aware of what was happening but could not control it. I was not dreaming. My doctor does not think it was a seizure. It was mild initially. It just continues to get worse, though. It started going downhill when I had night episodes. I am not depressed. I have nothing to be anxious about. This does not feel like any anxiety I have felt before. I am not stressed. To add, I do not drink enough water and do not get enough sleep. This is like nothing I have ever felt. I do see a therapist. What suggestions do you have? Are all my symptoms related? Are there any alternatives to medications? Kindly help.