How does consumption of oily and fried foods affect digestive health?

Hello,

Welcome to icliniq.com.

I read your query and understand your concern.

I suggest you do the following to help with your digestive symptoms.

1. Make sure you are well-hydrated. Take plenty of fluids.
2. Regular walking, yoga, and exercise will help.
3. Oily fried foods are high in carbohydrates and cholesterol and take time to get digested. Include lots of green leafy vegetables, fresh white fruits, and a fiber-rich diet.
4. Stay away from fried, oily, junk, alcohol, non-vegetarian food, and smoking.

Oily foods can cause acidity, gastritis, burping, and heaviness in the abdomen, leading to stress on liver functions, and deposition of fatty foods in arteries, which may lead to cardiac arrest or high cholesterol.

I would also suggest you undergo an ultrasound of the abdomen or an upper endoscopy, liver function tests, and a lipid profile. May I know your height and weight? Are you currently taking any medication? Are you allergic to any medicine for blood pressure, sugar, thyroid, heart, or cholesterol ailments?

Kindly revert with the answers and reports for me to help you further.

Thank you.