Ten months back, I suffered from herniated disc. The pain was relieved after a month of rest. A week ago, I started gym again. Today, I did an exercise called deadlift with low weights. Now, I can again feel the tingling sensation in the same area though without any pain. Should I stop doing such exercise? Please suggest. I did not feel any sensation with other activities in the last one week. I take a healthy diet and try to keep the nutrition intact.
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Herniated lumbar disc.Regarding follow up:
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Thank you for your suggestion. Can I do squats with or without weight?
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