Q. How can a patient with vitamin deficiency overcome lethargy and stay healthy?
Hello doctor,
Right from childhood, I did not eat healthy foods, but my parents insisted on having them, but I refused. But now I feel tired all the time, and I have many Vitamin deficiencies. However, I started having healthy food two months back, but everything has stayed the same. How to become healthy? How to rectify vitamin deficiencies? Kindly help me.
Hello,
Welcome to icliniq.com.
I read your query and understand your concern.
Have you got yourself tested for vitamin deficiencies? Then the treatment can be aimed at the deficient Vitamins. If you are looking at a lifestyle change, that will depend on your commitment, needs, work, and personal life patterns. I would suggest the following tests:
1. Complete blood counts, ESR (erythrocyte sedimentation rate), and CRP (C-reactive protein).
2. Liver function tests.
3. Thyroid function tests
4. Vitamin D and B12.
5. Routine urine test.
6. Blood sugar test.
Thank you.
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