How to control eczema flare-ups without medicines?

Question

Hello,

I have eczema, and recently it has been looking like it gets better, but then all of a sudden it flares up again. I wanted to ask for advice on what I can do to help with healing and overcoming this. I researched steroids and TSW, so I want to stay away from steroids or drugs.

Please help.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

Eczema can flare up due to several reasons. The key is to maintain a proper skin barrier by hydrating your skin to avoid allergen entry. Follow these tips.

You should avoid using harsh soaps and detergents.
You should use a gentle cleanser for cleaning, and you should apply a bland, hypoallergenic moisturiser (no fragrance, no phthalates, no parabens) within two to three minutes.
Always try to keep your skin moisturised. Dry your skin by patting or with a soft, clean towel.
Some people have a specific type of allergy, like some foods- like eggs, fish, peanuts, soybeans- if you feel that certain food is causing flare-ups, you should avoid that.
Certain types of clothes - woollen clothes can cause itching, so do not wear them directly (wear them over cotton clothes).
Clean your curtains or carpets regularly, and change bedsheets. These are some things that you can do to avoid flare-ups.

I hope this helps.

Thank you.