How to overcome emotional instability, lack of trust, loneliness, and fear of negative judgments?

Question

Hello doctor,

I have several problems, in fact, I feel emotionally unstable most of the time. I find it hard to trust anyone in my life, although I do not know why. I often feel lonely and am always afraid that someone might speak ill of my character. I am a good-natured girl and do not even talk to any boys, but still, I am afraid. Kindly help me.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and understood your concern. First of all, I would like to mention that it does not matter what others think about you, it matters what you think about yourself. Everyone is unique in their own way and does not require confirmation from society. I suggest you consult a clinical psychologist in person for a detailed psychological evaluation so that the root cause of your problems can be identified. A solution can then be planned accordingly. Assertiveness and confidence building are required. Remember, every problem has a solution, you just need to try solving it, and help is just a step away. I hope this has helped you. Kindly follow up if you have more doubts.

Thank you.

How to overcome emotional instability, lack of trust, loneliness, and fear of negative judgments?

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