I am worried and emotional most of the time. Kindly advice.

Hello,

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Generalized anxiety, social anxiety, and related low mood symptoms are quite common in adolescents. It is positive that you are insightful about your symptoms and seeking help. Have an open talk with your parents and trusted family members about your worries and difficulties. It is important not to isolate yourself as it will worsen things. You can practice some self-help interventions to manage your anxiety like, try progressive muscle relaxation exercises, deep breathing techniques, exercise regularly for at least 15-20 minutes daily, eat healthily and sleep regularly for at least eight hours and develop some relaxing hobbies like listening to music and watching exciting programs on TV can help to provide a useful distraction. If anxiety is persistent, you can consult a doctor locally and have some counseling or talking therapy to manage your anxious thoughts and develop positive coping strategies. Thank you.