How can I reduce tension and prepare for my exam?

Question

Hello doctor,

My exams are about to start. I was not serious at the start but from the past few days, I have been working really hard. People near me say it is too late now something worse is going to happen. But the way I have planned things I know I could easily score good marks but the problem is I am not able to do as I thought. I am wasting most of the day wondering here and there. Plus the masturbation has also increased. Please tell me what should I do.

Answer 1

Hi,

Welcome to icliniq.com.

From the description, it seems that you had confidence regarding the exams before some days. But it seems that, for now, you have lost your confidence. Why have you lost your confidence? Is it because of other people who try to demotivate you? Is it because you could not perform well in mock tests? In any of the case, do not worry or think too much. The answer to your question is simple. You will score good marks if you have prepared well. You will score low marks if your performance is low and medium marks if your performance is medium. That simple. There is one more limelight. You have prepared 60 % and if almost all the questions are from the portion that you have prepared, there is still a chance of scoring 90 %. So do not be demotivated. You still have time. Last minute preparation provides more insight and knowledge. All the best.