How to stay fertile longer?

Q. How can I remain fertile for a longer period?

Answered by
Dr. Sadaf Mustafa
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Sep 26, 2016 and last reviewed on: Jul 14, 2023

Hi doctor,

I have so many issues to discuss with you. Let me explain you one by one. Even though my scalp is very oily, the upper surface of the hair becomes quickly damaged and dry. I also have enough hair fall. I tried using a conditioner after shampoo and that helps certainly, but not much. I need soft, shiny, smooth and bouncy hair. Also, sometimes I get gassy stomach and acidity. I need brighter fair complexion. I also need weight loss remedy.

My menstrual cycle has been started after eight months of first delivery. I wish to get a second baby after a few years. But, at that time my age will be more than 37. I got my first baby at the age of 33. I have heard that after 35 fertility starts declining. Please give me good health remedy so that my fertility remains at a good state as I guess women with good fertility can conceive at late too. Also, suggest a diet to boost my immunity.



Welcome to Regarding your hair, I suggest using Biotin 5000 mcg daily for strong hair, along with volumizing shampoos. For your stomach and acidity issues, I recommend taking Ranitidine or Zantac 150 mg once daily, 45 minutes before your meal. If you're planning to have more kids, it's advisable to avoid artificial chemicals and agents that disrupt the normal melatonin in your body. To achieve weight loss, you can start by calculating your daily calorie intake and reducing it by 500 calories. Focus on reducing fat and carbohydrates in your diet. If you'd like a personalized diet plan, please provide details about your meals, amounts, and food choices. For exercise, aim for 150 to 300 minutes of cardio per week, with a target heart rate between 110 and 140 beats per minute. If you're comfortable sharing your measurements, I can help calculate your body fat percentage for better tracking. Lastly, maintaining a healthy diet rich in vitamins D, C, A, and E can help boost your immunity.

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