HomeAnswersOrthopedician and TraumatologyfitnessHow long should a healthy 50-year-old individual walk daily to have a healthy life?

How much can I walk daily?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

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Published At June 3, 2017
Reviewed AtJanuary 31, 2024

Patient's Query

Hi doctor,

I am a 52-year-old, and I do not have any health problems yet. How much can I walk daily?

Hi,

Welcome to icliniq.com.

It is advised to walk for about 30 to 40 minutes daily. This is ideal in a clean pollution free surrounding. Brisk walking is excellent, and running is advised as per suitability, based on your stamina and practice.

Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Sharoff Lokesh Mohan
Dr. Sharoff Lokesh Mohan

Orthopedician and Traumatology

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