Q. How can a 51-year-old underweight person gain a healthy weight?
Hi doctor,
I have a peculiar problem. I do not gain weight at all. I have tried all through my young age. I am 51 years old and still weigh only 41 Kg. Please help.
Hi,
Welcome to icliniq.com.
I understand your concern. Anyone whose BMI (body mass index) is below 18.5 is classified as underweight, and your BMI is 15.62. There are a lot of causes for being underweight, and it could be:
- Genetic.
- Metabolic.
- Hyperthyroid.
If you check your thyroid function test and blood sugar and are normal. Here are some healthy ways to gain weight:
- Eat more frequently.
- Choose nutrient-rich foods.
- Watch when you drink. Some people find that drinking fluids before meals blunts their appetite.
- Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits, and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.
- Exercise, especially strength training, can help you gain weight by building your muscles. Have an occasional treat. Even when you are underweight, be mindful of excess sugar and fat.
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