Can gut microbiota impact digestion and gut health?

Hello,

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I read your query and understand your concern.

The human body has a diverse community of microorganisms from our mouth to our gut known ass normal flora. These microorganisms play important roles in increasing our immunity, regulating digestion, and combating various illnesses. Gut microbiota is also responsible for synthesizing certain vitamins that our body cannot produce on its own. Unhealthy dietary choices can disrupt this balance, leading to a range of gastric and gut issues, such as irritation, diarrhea, constipation, cramps, and indigestion.

Lifestyle adjustments, including dietary modifications and regular exercise, can contribute to the improvement of our gut flora. Incorporating foods like yogurt and curd into your diet can also help with a healthier gut environment. Moreover, there is a wide range of prebiotic and probiotic supplements available in the market, which can assist in restoring and maintaining a balanced gut microbiota.

I hope this information proves helpful, and please do not hesitate to ask if you have any further questions.

Thank you.