HomeAnswersInternal MedicineheadacheHow to get rid of my fatigue and headache due to prolonged home quarantine?

I get headache and vision problem when I go out after prolonged home quarantine. Why?

Share

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

Dr. Vinodhini J.

Published At January 20, 2021
Reviewed AtFebruary 19, 2021

Patient's Query

Hello doctor,

I am 16 years old. Due to the virus thats is spreading rapidly, I stay at home all the time, and I have been in my bed most of the time since quarantine started. I have never do any workout or yoga anything like that. Whenever I go outside to walk or do anything, I tend to have bad headaches and lose my vision and not stand property. I do not know what is wrong with me. Please help.

Answered by Dr. Hira Chaudhry

Hello,

Welcome to icliniq.com.

Since the onset of COVID-19 and global lockdown, most people are spending their days at home, and physical activity has decreased, which is not good for our physical and psychological well-being. The symptoms you are experiencing could be because of the above-mentioned reasons, but there could be other reasons. You can start by just doing yoga for 5 minutes at home and taking sunlight or fresh air every day for at least 10 minutes. You can increase the time duration for both gradually. You can also take multivitamin supplements from any drugstore nearby.

If the symptoms persist, please do not hesitate to contact me again.

I hope this helps.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Hira Chaudhry
Dr. Hira Chaudhry

Family Physician

Community Banner Mobile
By subscribing, I agree to iCliniq's Terms & Privacy Policy.

Ask your health query to a doctor online

Internal Medicine

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy