I get headache and vision problem when I go out after prolonged home quarantine. Why?

Question

Hello doctor,

I am 16 years old. Due to the virus thats is spreading rapidly, I stay at home all the time, and I have been in my bed most of the time since quarantine started. I have never do any workout or yoga anything like that. Whenever I go outside to walk or do anything, I tend to have bad headaches and lose my vision and not stand property. I do not know what is wrong with me. Please help.

Answer 1

Hello,

Welcome to icliniq.com.

Since the onset of COVID-19 and global lockdown, most people are spending their days at home, and physical activity has decreased, which is not good for our physical and psychological well-being. The symptoms you are experiencing could be because of the above-mentioned reasons, but there could be other reasons. You can start by just doing yoga for 5 minutes at home and taking sunlight or fresh air every day for at least 10 minutes. You can increase the time duration for both gradually. You can also take multivitamin supplements from any drugstore nearby.

If the symptoms persist, please do not hesitate to contact me again.

I hope this helps.