Hi,
I appreciate that you have chosen icliniq.com for your medical needs.
I am here to give you the best care possible
I am sorry to hear that you have been experiencing headaches for such a long period of time and that the painkillers and medication prescribed by your neurologist have not been effective I can suggest a few things that might be helpful:
- Consult with your healthcare provider: It is important to communicate your ongoing symptoms and the lack of improvement to your healthcare provider. They may want to adjust your current medication, try a different approach, or refer you to a specialist for further evaluation.
- Keep a headache diary: Documenting your headaches in a diary can help identify any potential triggers or patterns. Note the frequency, intensity, duration, and associated symptoms of each headache, as well as any potential triggers like stress, diet, sleep patterns, or environmental factors. This information may be useful for your healthcare provider in determining the appropriate treatment plan.
- Consider lifestyle changes: Certain lifestyle factors can contribute to headaches, such as stress, lack of sleep, poor diet, or excessive caffeine intake. Making positive changes in these areas, like practicing relaxation techniques, improving sleep hygiene, maintaining a balanced diet, and identifying and managing stress, may help reduce the frequency and intensity of your headaches.
- Explore alternative therapies: Some people find relief from headaches through complementary and alternative therapies. These can include acupuncture, massage therapy, yoga, or biofeedback. However, it is important to consult with a healthcare professional before trying any new treatments to ensure they are safe and appropriate for your condition.
Hope I have solved your query. I will be happy to help you further.
Thank you.