How to overcome reduced stamina and low sperm count in a 29-year-old male?

Hi,

Welcome to icliniq.com.

I can understand your concern.

Masturbation is normal. Ninety-five percent of male does that (out of a hundred male, ninety-five male). It is just another way of having sex without a partner. It is a good practice as it provides the following advantages:

• It helps to relieve stress.
• Boosts mood.
• Improves sleep.
• Helps to prevent depression and anxiety.
• Relaxes the mind of a person.
• Relieves pain and muscle cramps.
• Relieves the sexual tension.
• Improves the confidence of a person.
• Allows one to have better sex.
• Helps the person understand his needs and desires.
• In females, masturbation increases vaginal blood flow.

Masturbation will not harm your penis. Having it two to three times a week is not an issue. More than that can cause tiredness, loss of concentration, sense of infertility. The following are suggested ways to reduce masturbation:

• Sex education.
• Physical exercises.
• Sleep adjustment.
• Quality of sleep.
• Healthy and balanced diet.
• Programming for leisure time.
• Development of spirituality.
• Taking a cold bath.

For tiredness or a decrease in strength, I suggest you use a capsule of Astymin forte (biotin, calcium pantothenate, and cyanocobalamin) once a morning and a tablet of Shelcal (calcium and vitamin D3) once a night after food for thirty days.

Hope this has addressed your concern.

Thanks and regards.