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HomeAnswersSexologyincrease staminaI feel very weak and have a low sperm count. Please advise.

How to overcome reduced stamina and low sperm count in a 29-year-old male?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

iCliniq medical review team

Published At March 8, 2023
Reviewed AtOctober 11, 2023

Patient's Query

Hello doctor,

I am unmarried, my age is 29, and I have some questions regarding my stamina. Sometimes when I masturbate, I feel very weak and also see a low sperm count. I am very worried about the life ahead.

Answered by Dr. Raveendran S R


Welcome to icliniq.com.

I can understand your concern.

Masturbation is normal. Ninety-five percent of male does that (out of a hundred male, ninety-five male). It is just another way of having sex without a partner. It is a good practice as it provides the following advantages:

  • It helps to relieve stress.
  • Boosts mood.
  • Improves sleep.
  • Helps to prevent depression and anxiety.
  • Relaxes the mind of a person.
  • Relieves pain and muscle cramps.
  • Relieves the sexual tension.
  • Improves the confidence of a person.
  • Allows one to have better sex.
  • Helps the person understand his needs and desires.
  • In females, masturbation increases vaginal blood flow.
  • Masturbation will not harm your penis. Having it two to three times a week is not an issue. More than that can cause tiredness, loss of concentration, sense of infertility. The following are suggested ways to reduce masturbation:

    • Sex education.
    • Physical exercises.
    • Sleep adjustment.
    • Quality of sleep.
    • Healthy and balanced diet.
    • Programming for leisure time.
    • Development of spirituality.
    • Taking a cold bath.
    • For tiredness or a decrease in strength, I suggest you use a capsule of Astymin forte (biotin, calcium pantothenate, and cyanocobalamin) once a morning and a tablet of Shelcal (calcium and vitamin D3) once a night after food for thirty days.

      Hope this has addressed your concern.

      Thanks and regards.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Raveendran S R
Dr. Raveendran S R


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