What are the medications to overcome insomnia?

Question

Hi doctor,

I am a 38 year old female. I have been experiencing symptoms of insomnia, including difficulty falling asleep, waking up frequently during the night, and having trouble staying asleep. These symptoms have been affecting my daily life, and I would like to understand the potential causes and solutions. I understand that there are different types of insomnia, such as acute and chronic insomnia, as well as primary and secondary insomnia.

Can you provide insights into these categories and their distinctions?
What are the recommended strategies for creating a sleep-conducive environment and establishing healthy bedtime routines?
Are there prescription or over-the-counter sleep medications that can help with insomnia in the short term?
What are the potential benefits and risks associated with these medications?

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

Insomnia can be related to underlying conditions like diabetes and hypertension. I would suggest you undergo a complete blood check-up so that if any underlying condition is there, it can be treated. Gadgets like TV and mobile phones can also cause insomnia, so it is advisable to minimize usage and stop it at least 2 hours before sleep. Drink more water. Destress yourself by doing yoga and meditation, as stress can also cause insomnia. There are no over the counter medications available, so if the condition is chronic, I would suggest you get a psychiatrist consultation.

If you have any other queries, feel free to ask.

Thank you.

What are the medications to overcome insomnia?

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