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I am a 30-year-old suffering from insomnia. Kindly help.
Query: Hello doctor,I am in my early 30s and I suffer from insomnia issues. I am able to sleep only after 2:OO AM early morning every day, and this is affecting my daily routine. What can be done to get proper sleep and make my routine work in a effective way. Kindly help.Thank you. Read Full »
Answer: Hello,Welcome to icliniq.com.I can understand your situation. You may be suffering from insomnia. There is non-pharmacological management for it, you should try to follow the below guidelines to deal with it.Exercise daily for 30 to 45 minutes like at least going for a walk.Meditate for 20 minutes d... Read Full »
I am suffering from insomnia. Please help.
Query: Hi doctor, I am a 38 year old female. I have been experiencing symptoms of insomnia, including difficulty falling asleep, waking up frequently during the night, and having trouble staying asleep. These symptoms have been affecting my daily life, and I would like to understand the potential causes ... Read Full »
Answer: Hi, Welcome to icliniq.com. Insomnia can be related to underlying conditions like diabetes and hypertension. I would suggest you undergo a complete blood check-up so that if any underlying condition is there, it can be treated. Gadgets like TV and mobile phones can also cause insomnia, so it is advi... Read Full »