Hi doctor,
I am not able to control my feelings and getting so much of anger. My heartbeat is getting increased. I do not know what I a doing at that time. I am just scolding my friends, family, etc. But, after some time, I feel regret on thinking about that and will get into depression. Sometimes, there is no proper sleep. I am so much worried about my short temper.
Hello,
Welcome to icliniq.com.
- The first step is to prevent yourself from acting out during anger episodes. While getting angry, either do reverse counting from 20 to 0 or deep breathing. After calming down give logical suggestions to yourself against losing temper in that particular situation.
- Log down the events resulting in stress and weekly review them. Then, think some alternative response from your side to resolve it.
- Practice relaxation exercises like yoga (pranayama). Follow steps of sleep hygiene such as avoiding caffeinated drinks.
- Remember that every problem has a solution. You just need to try solving it.
For further information consult a psychiatrist online --> https://www.icliniq.com/ask-a-doctor-online/psychiatrist
Hi doctor,
Is there any medication to follow? Did I have any bipolar defect? I am worrying that I will lose my believed ones because of my anger. Please help.
Hi,
Welcome back to icliniq.com.
- You are having only temper problems, and it does not paramount to bipolar disorder.
- Medications are there, but the first step is always non-pharmacological methods. Also, for anger management, non-pharmacological methods are a must.
- Express yourself assertively, but without confrontation to your dear ones and they will surely understand and help you getting out of this.
For further information consult a psychiatrist online --> https://www.icliniq.com/ask-a-doctor-online/psychiatrist
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